We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more

When grocery shopping, there are certain items you should buy in bulk to get that discounted price that will save you money. However, if you pick the wrong items, you may end up wasting cash if you don't use them up before their expiration date. Here are a couple of items you should refrain from buying in bulk: Baking powder. If you don't bake all the time, you might want to skip out on buying Read more

The magic number for happiness is apparently $50,000. LearnVest tells us more about it. Good news! Apparently, happiness is on sale for the new, low price of $50,000. Nope, we’re not talking about private trips to outer space, or even tuition for an Ivy League college. Apparently, all you need to be happy is $50,000 in yearly income. RELATED: Exercise Can Help Your Finances: The Read more

Does it seem like today's childbirth stories are a bit more dramatic than those of our parents and grandparents? While it may feel like a natural side effect of our oversharing generation (back then, no one was tweeting or Facebooking labor updates to their social networks), according to a recent study, women actually are spending significantly more time in labor today than they were 50 years Read more

When Australian tourist Rachel Evans unexpectedly went into labor at Vancouver International Airport last Summer, some three months before her due date, the baby's health and well-being were the immediate concern for the new mom and dad John Kan. After the baby, Piper, was born, she needed 90 days of neonatal care, and while the couple took out travel insurance and extra coverage, they did not Read more

You may think your diet is right on track, but do you know how much fat, sugar, and salt you should be eating on an everyday basis? In honor of National Nutrition Month, we're taking a look at the dietary guidelines for some of the sneakiest health spoilers. Learn the recommended daily intake for fat, sugar, and salt based on a 2,000 calories-per-day diet and try to adjust your habits Read more

I've never been much of a juicer. Perhaps it's the intimidation factor of learning to use a new appliance or the ugh factor of sticky, pulpy cleanup when I'm done, but I've resisted the juice movement despite the amazing health benefits its proponents espouse. So when we received a Hurom Slow Juicer as a Christmas gift from my in-laws, I was awfully skeptical about its future as a kitchen Read more

You slip under the covers, turn off the light, and rest your head on your pillow. Seems simple and perfect, but here are some things you could be doing in bed that harm your health. Grinding your teeth: Formally called sleep bruxism, many people unknowingly clench their jaw or grind their teeth at night, which can lead to tension headaches, earaches, irritated tissue on the inside of your Read more

We're excited to bring you a new post from mother and actress Tori Spelling! Every other week, we're bringing you the best parenting and lifestyle advice from ediTORIal by Tori Spelling, which is Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori shares a letter from her friend about her baby who was diagnosed with Down syndrome. Today, I’m Read more