We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

This Valentine's Day I'll be making Rio Royales: bubbly and pink-hued, this cocktail sets the perfect mood for the heart-filled holiday. What I'm really loving about Rio Royales is that a major component of the drink is antioxidant-rich açaí liquer. The berry-infused liquer gives the drink a subtle taste of chocolate-covered cherries, but its health benefits are even more enticing. Açaí pulp Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

Grab a resistance band and tone up your middle — Fitness Go ahead and cry! It's good for your health — HuffPost Healthy Living Tighten up your backside in 15 minutes — Real Simple Why your doctor's weight is important to your health — Prevention New strategies for dropping 10 pounds safely — Shape Add Carmen Electra to the list of celebs who Zumba — Fab Fit Fun New drinking trend, Read more

We all know that green tea has many benefits — eye health, sunburn protection, and disease prevention, to name a few. Now, a new study can add another possible benefit to that list: green tea may help you remain functional as you age. The Japanese study, published in The American Journal of Clinical Nutrition, tracked 14,000 adults 65 years old or older for three years and found that those Read more

We are pumped to share one of our favorite stories from Health.com here on our site. By Health.com It's not just what you eat that can make you more satisfied — it's how you eat, too. Try these tips to feel fuller longer. H2O some more Drink two eight-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal. Health.com: Which Read more

Can't wait for the Super Bowl to be here already? Well then you've lucked out, because this year, game day's come early — online, at least. Food Network's brought together some of the country's top food outlets for a virtual Super Bowl spread. From cocktails and appetizers to main dishes and desserts, this meal's got it all — and each recipe is one that you can re-create yourself at home. Read more

As National Tea Month wraps up, we're still filling you in on all things white tea. Although green tea tends to get most of the credit when it comes to health benefits, white tea is actually the least processed form of tea. Translation: it contains even more nutrients than the black or green varieties. Curious? Keep reading to learn more about white tea. Read more