Healthy happy you.
If you or someone you know is a health nut, you've got to check out Whole Foods Companion, by Dianne Onstad. It's the ultimate resource guide for everything you eat. You can look up any fruit, vegetable, legume, grain, seed, nut, herb, spice or oil and find out tons of information. Each ingredient is listed, including nutritional value (like on the labels you see on all foods), general Read more
This post was submitted (anonymously, as always) to our Savvy Confessions group. Got any advice? Leave it in the comments. Hi, fellow Savvy Confessors. I've got an issue I've been struggling with that I could seriously use some help on. I am in a job where I am paid to be "available." I am paid salary (based on an hourly rate at 40 hours a week) regardless of how little or how much I work. Some Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event at the W Residences in Hollywood to get the skinny on her new partnership with Freshology, a food delivery program that brings gourmet, Read more
This week on Mad Men's "Dark Shadows" episode, Weight Watchers serves as a type of therapy for Betty Francis, who can definitely use it. Boredom, jealousy, and insecurity dominate Betty's life as a 1960s housewife on her second marriage, and she's turned to bags of Bugles to pass the time. Now determined to lose the weight, the former model turns to a new diet plan gaining popularity with women Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more
What does your pregnancy book say about you? In nearly every pregnancy-related blockbuster, the audience sees a quick slip of What to Expect When You're Expecting or The Expectant Father. And while those two books remain popular with a new generation of moms and dads-to-be, bookshop shelves are lined with pregnancy books covering every aspect of a woman's journey to her baby's birth — some Read more
Alternative diets may be all the rage, but how early should they be introduced to tots? Sure, some kids have to eat wheat-, nut-, or dairy-free diets due to allergies, but a growing number of families are opting to raise their lil ones vegan because that's how mom and dad eat — and we're not just talking about celeb tots who follow alternative eating plans. Ruby Roth, a children's book author Read more
The cost of raising a dog is extremely high. In fact, if you look at rates to fly with your dog on airplanes, it's sometimes almost equivalent to what we humans are paying for a plane ticket. And it all adds up — you end up spending a never-ending amount of cash on toys, crates, flea medication, checkups, and the list goes on. However, many think the high costs of raising a dog are totally Read more
The International Association of Culinary Professionals (IACP) are gathered in New York for their annual week-long conference. Last night, ceremony emcee (and Cooking Channel's Food(ography) host) Mo Rocca announced which finalists took home the top nod of best cookbooks of 2012. Among the winners: Nathan Myhrvold's standout Modernist Cuisine, New Yorker writer Adam Gopnik's essay on eating, The Read more
Photo: Camilla Salem Recently, we had the chance to spend some quality time with Italian charmer Fabio Viviani. After homemade pasta and cappuccinos for breakfast, and a series of hilarious one-liners, we grabbed a table at Casa Tua in Miami, and got to dishing. Even though he'd been out until 4 a.m. the night before, he had plenty to say about reality TV, the world of vegan cuisine, and his Read more
