A good trail mix can be the perfect snack; no matter what you're craving, whether it's salty or sweet, a few handfuls can keep you satisfied and full. But there's a right way and a wrong way to make trail mix if you want it to be good for your body. Here are four additions to make your trail mix tasty and healthy. Chocolate: Eat chocolate — lose weight? That's what some people are saying, Read more

We are pumped to share one of our favorite stories from Health.com here on our site. There are so many ways to get this good-for-you protein into your daily diet. Here's how to do it — and why you absolutely should. By Sally Kuzemchak, RD If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you're out for sushi, well, it's time to give Read more

If something you are eating (or drinking) needs a bit of a kick, don't turn to salt or sugar to do the trick, try adding some spices! Spices are not only lower in calories, but also offer a long list of health benefits including curbing hunger, strengthening muscles, boosting your brainpower, and improving your mood. A simple way to spice up your life is to start with your daily cuppa joe. Read more

I have a newfound appreciation for all things almond these days. I really appreciate the texture and the flavor (not to mention the health benefits) that this oblong nut brings to recipes. On its own, it stands out as a superb snack or appetizer, but it can also add some serious crunch factor to seemingly mundane dishes. Here are five ways to eat up the almonds sitting in your pantry. Toss up Read more

To me, Berkeley Bowl is a sacred place worthy of a weekly pilgrimage. Perhaps the ultimate food-lover's grocery store, this massive Berkeley, CA, food emporium carries a huge selection of goods from around the world, and at great prices. I consider it a must stop for friends visiting the Bay Area, so why not share my adventures? The most remarkable part of the store is probably the produce, Read more

We're excited to present this story from our friends at Allure: Turns out eating well won't just make you feel better in some abstract, "brown rice is healthy so I'll feel virtuous if I eat it" kind of a way. A diet that is specifically designed to reduce inflammation may boost your mood. Recently, inflammation has been implicated in nearly every physical woe, from blemishes to the biggies like Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! The surprising ways you turn healthy foods into diet disasters By Nancy Rones, Prevention 1. Your marinades pack a big fat punch You're wise to choose skinless grilled chicken, but be careful with condiments. Barbecue sauce is filled with sugar, which equals calories (about 94 per 1/4 cup). The healthy move Ditch Read more

Going meatless doesn't mean giving up taste! These 25 vegetarian dishes will spice up your meals — Health Got two minutes? Then start toning your guns with this quick and easy workout — That's Fit Questioning (and contemplating) the benefits of naked yoga. Do you dare? — Fitness Why your weight-loss program may be making you cranky and what to do about it — DailySpark Rock your next Read more

Wanting to look extra special on your big day is a no-brainer. Many brides start on their fitness routine right when they start planning for their wedding. Dana LaRue from The Broke-Ass Bride says it's important to exercise, eat healthy, and sleep well during wedding prep because it "will keep wedding stress at a minimum and help you manage what stress does worm its way in much more Read more