Tired of the same old flavors, then you really should try something new and spice up your life. Adding herbs and spices to food is a great low-calorie, low-sodium way to improve the taste of your meal while increasing the health benefits as well. Lately, I have been craving cardamom. I'm not sure the cravings mean anything about my diet, but I like this spice when I am physically cold. Cardamom Read more

Even when it's iced, tea is hot right now. The trendy drink is available in an astounding number of varieties — from green to chai to yerba mate — and every day, it seems, I read about another health benefit of drinking tea. It's no wonder, then, that tea has filtered into cosmetics. On Friday, I told you about three cosmetics with chai-inspired names, and today, I'm serving up a trio of Read more