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Top 10 Healthiest Fast Food Joints
When you're out and about, sometimes your only dining option is to pick up some food to go. So if you're faced with a few food chains to choose from, here are the top 10 healthiest fast food restaurants recommended by Health magazine.
What's Your Favorite Health Magazine?
I love reading health magazines. They're perfect for long car rides, flights, or just when I'm sitting on the couch on a Sunday. They've got great tips on new exercises and recipes, and I love the motivational stories that inspire me to keep working out.
Myths on the Pill Debunked
Do you take "the pill?" If so, you're not alone. However, despite the overwhelming number of women on the pill right now, there are still some serious myths floating around out there, giving the pill a very bad rep.
A Quick Chart to Live By
Health Magazine online has a couple of great charts that you can print out and use daily. One that I found especially helpful is the Workout Free Fitness chart that shows how many calories you (man or woman) can burn doing relatively normal activities.
Check out the other charts on Health.com.
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Favorite Health Magazine
If you're active and into a healthy lifestyle, perusing through health magazines can give you great recipe ideas, interesting facts about ingredients and supplements, and inspirational how-tos to tone your upper body.
When I asked about your Favorite Health Magazine, I'd have to agree with the results. Women's Health is top on your list (and mine), because it's mature and easy to read.
What's Your Favorite Health Magazine?
I have a few subscriptions to health magazines, and I get so excited when they arrive each month. Not only do they give me helpful tips, new fitness routines, and ideas for healthy meals, but what I love most about them is they encourage me to continue my healthy lifestyle. Everyone has a favorite mag so tell me .
New Moon Stars Talk Health
Dressed in cozy sweaters and warm knits the young stars of New Moon discuss diet and health in the November issue of Self, due on newsstands this week. In the interview Kellan Lutz (Emmett Cullen), Ashley Greene (Alice Cullen) and Rachelle Lefevre (Victoria) also talk about stunt-training, fashion, and even Twitter. Check out E!
Amanda Peet: So in Love
Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthiest habit.
Looking to Move? Try Burlington, VT
After looking at the 100 largest metropolitan areas in America, Burlington, VT, came out on top as Self magazine's "fittest, healthiest, and happiest" city to live in for women. The magazine studied almost 8,000 different pieces of data in 50 categories and consulted a panel of experts to come up with its rankings. Information factored into the creation of this list includes rates of diseases, air quality, unemployment statistics, and health habits such as exercise and smoking.
5 Foods That Fight Stress
With the holiday season in full swing — presents to buy, meals to prepare, hardly a moment to hit the gym — it's easy to quickly become stressed out. And stress can trigger a load of other health issues, so it's best to keep our stress levels in check. While we're inclined to choose a not-so-healthy snack to put our stress at ease, there's a better solution in the way of food.
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