If you've ever experienced shin splints then you know they are no fun and can really put a damper on your running schedule. The good news is that they aren't usually serious. The bad news is that when it comes to healing them, time is the best medicine. Here are some good tips on dealing with shin splints: Most shin splints will benefit from plenty of rest. You should not exercise for at least a Read more

A while back I told you about yogaHOPE, a non-profit organization that offers yoga classes to women in recovery. They believe that yoga can produce positive motivational change in people by helping them to regain their personal strength, and I completely agree. Doctors at the MD Anderson Cancer Center also feel that it can help patients battling cancer. Dr. Maria Jorgenson and yoga instructor Read more

Comfrey is a pretty miraculous herb. The roots and leaves contain a substance called allantoin, which promotes healing and tissue regeneration. Applied to wounds, it reduces inflammation and promotes healing of damaged or injured tissues. Taken internally, comfrey has been used to treat a wide variety of ailments ranging from bronchial problems, arthritis, stomach pains and diarrhea, even Read more

Some people just need a little something to detox themselves and some people need something more. That is why Sunlight Saunas were created, using infrared and far-infrared light. First of all, what is infrared and is it safe? Infrared light is part of the sun's invisible spectrum and far-infrared light has the ability to easily penetrate human tissue. When this happens, it creates a natural Read more

Sometimes, I want to sign up for classes and be with people while I learn. Other times, I want to stay in my pj's and learn via computer. For those pj times, try MyPath*TV. MyPath*TV is an online resource and community that provides hundreds of videos on virtually any topic you can think of relating to health and wellness. The videos tend to be a bit low budget and cheesy (nobody is looking to Read more