Healthy happy you.
In a recent report on longevity the Japanese island of Okinawa was extolled as one extremely healthy place to live and age. Aside from having an elderly friendly culture and an exceptional diet (lots of fish, soy and a colorful array of veggies), Okinawans follow the philosophy of hara hachi bu, meaning eat until you're only 80 percent full. A little different from the stuff yourself silly Read more
We are pumped to share one of our favorite stories from Health.com here on our site. From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It Read more
