Burn a Few More Calories: Take a Self Defense Class


Updated 06/18/07 5:44 PM · Posted by FitSugar · 12 comments

Burn a Few More Calories: Take a Self Defense Class

Some of my favorite kinds of workouts are the ones that kill two birds with one stone. For example, I love getting in 30 minutes of cardio while watching the last episode of TopChef (yes, I watch that show too). I also love doing pull-ups and dips on the monkey bars while I am at the park with my kids. Another way to get fit and accomplish something (aside from plain ol' getting healthy) while Read more