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Healthy BBQ: Not So Healthy Whole Wheat Buns
It's that time of year again to bust out the grill. Since hamburgers and hot dogs are a staple at most backyard BBQs, there's something you should know. The whole wheat buns you're buying may not be so healthy.
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Barbecue Food Breakdown
This Fourth of July, you're most likely going to at least one barbecue if not two. Before you eat one of every grilled item offered, you should know the nutritional info of your basic barbecue fare. The numbers may surprise you.
Hemolytic-uremic syndrome
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Sandwich Dilemma: Which Bread to Choose?
It's lunchtime. You head to the local cafe to get a bite to eat. When you order a sandwich, you're faced with this: sliced bread, bun, roll, pita, or wrap?
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Gardenburger: Sun-Dried Tomato Basil
If you recently got your cholesterol or blood pressure checked, you may realize that your body could really benefit from cutting back on foods that are high in saturated fat. Adding more bean-and vegetable-based foods to your diet will not only keep you regular, but will also be good for your heart.
If you're used to eating hamburgers, and you don't want to give them up, Gardenburgers are a tasty alternative.
Considering Low Carb? Then Consider This
With the influx of low-carb diets, it's hard to ignore the amazing claims of weight loss by skipping out on breads, pastas and others. Problem is, what you don't hear about is the potential issues with going low-carb.
Here are some things to consider before you start a low-carb diet:
- A low-carb diet may not be the best idea for anyone with diabetes, kidney stones, high cholesterol, or women who are pregnant.
- Some people on a low-carb diet may need to take a multivitamin as well as a fiber supplement to get needed nutrients missing from your diet.
- Since most low-carb diets are high in protein, be sure to drink a lot of water to combat potential dehydration and liver damage.
- It's always a good idea to consult your doctor before starting any new diet; low-carb is no exception to the rule.
- Finally, have you ever tried eating a hamburger with no bun?
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