Healthy happy you.
I have recently been introduced to a new phenomenon while eating out that can help all of us keep to a healthy diet: half sizes. I was eating out with my girlfriend and she orders the grilled glazed salmon but then adds, "Oh, and I'd like the half size please." Being that I did not see half sizes on the menu anywhere, I was shocked when the waiter answered, "Sure thing." I asked her about how Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more
If you have bobbed hair, then you know what a pain finding a brush that actually works on your bangs, layers, etc. can be, and how long it can take to get it all to turn under the right way. Which is why this Vidal Sassoon thermal brush ($8) is so great. It's exactly the right size; the core diameter is an inch, and the bristles are about half that, so even short hair like bangs will wrap around Read more
We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Stacie Lewis about considering pregnancy a disability. Shortness of breath. Inability to lift heavy objects. Need for specific seating. Exhaustion. Months of nausea followed by months, possibly a Read more
FitSugar reader For the Love of Fiber shared this turkey chili recipe in our Healthy Recipe group. After Thanksgiving, my good friend, a girl who literally didn't know how to boil water, sent me this recipe, using her turkey leftovers. I loved the idea of pulled turkey and her fiberlicious add-ins, so had to feature it. See the recipe after the break! Read more
When Feldman Architecture updated a Victorian home, the kitchen benefitted from the addition of multi-colored, playfully bulbous hanging glass pendants. Similarly, any home would quickly move in a more modern and laid back direction if a few candy-colored pendant lamps were added to its ceilings. Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more
If you're craving something salty, don't reach for greasy potato chips. Here are 15 low-calorie healthy snacks that are sure to satisfy your salty desires. Four-ounce snack-size container of low-fat cottage cheese: 81 calories, 459 mg of sodium Salted cashews (16 nuts): 147 calories, 77 mg of sodium One and a half cups of edamame in pods: 150 calories, 45 mg of sodium Two and a half cups of Read more
Whether or not the new year means a whole new you, following these tips for self-motivation can definitely lead to a more productive you in 2012. Tackle to-dos and breeze through your schedule with these simple steps: Plan ahead. It seems like a no-brainer, but creating a to-do list for tomorrow's chores is a crucial part of productivity. Begin by writing a detailed list of individual tasks, Read more
