FitSugar

Speak Up: Taking Baby to the Gym?

FitSugar — Fri, 16 Nov 2007 08:45:00 PST

A new trend I've been seeing in the fitness world is parents are taking babies as young as six weeks to special fitness gyms to get them moving early on in life. Fitness centers for children such as My Gym are popping up all over the country where parents are able to enroll their baby or toddler in a fitness class. While there could be many reasons for this rising trend, I think its safe to assume this trend is in part due to growing fears about childhood obesity.

While I agree that it is great to get kids moving and socializing, I am not sure an actual fitness class is necessary for babies. It seems to me that classes like these are more for the parents' sanity than the kids' health. Don't get me wrong, if you have a few extra bucks then I don't see anything wrong with giving it a try because it does look like a lot of fun. However, as far as being completely necessary, I am not overly convinced.

What do you guys think about this whole fitness center for babies and toddlers concept? Speak up and share your thoughts in the comments section below.

Source

Healthy Dose Link Time: Miranda Kerr Talks Healthy Snacks and Going Organic

Michele Foley — Wed, 16 May 2012 10:26:39 PDT

Working out, organic baby food, and more: get the dish on Miranda Kerr - Fit Celeb
A rock-climbing gym in your house? You betcha! - Houzz
Learn how a little stretch can improve your life - Real Simple
Mice get slimmer and sexier from eating yogurt. What about humans? - Self
How Smash's Katharine McPhee stays in Broadway-worthy shape - Fitness
The lunch bell is calling! 10 sandwiches all under 300 calories - Shape
7 things to do now, which help prevent Alzheimer's in the future - HuffPost Healthy Living

Proud Mom Hilary Duff Shares a Sweet Family Portrait With Baby Luca

Allie Merriam — Fri, 13 Apr 2012 06:46:39 PDT

Hilary Duff's son Luca is the center of attention in a new picture she posted on Twitter. The little guy entered the world three weeks ago on March 20, and last week, we saw the first pictures of Luca Cruz Comrie. Hilary has been spending lots of time with her son, but also stepped out not long after his arrival to visit her salon and even the gym. She's shared all sorts of sweet sentiments about motherhood. Last week, she mused, "No better feeling that a peaceful baby sleeping on your chest. . . wonder what he's dreaming about?" The love continued yesterday when Hilary tweeted, "Almost home to feed my little bambino! Nice to get away for an hour to do something good for myself, but I miss his little face when I'm gone."

New Mom Hilary Duff Steps Out For a Pilates Class

Lauren Turner — Fri, 06 Apr 2012 15:48:53 PDT

Hilary Duff hopped out of her car and headed to Pilates in LA this afternoon. She's been getting back to regular workouts since giving birth to her son, Luca Cruz, three weeks ago. Hilary spent 20 minutes on the elliptical last week and also went to a gym class. On Tuesday, Hilary released the first picture of baby Luca and then followed it up by tweeting another snap and writing, "Oh no! The flood gates have opened! Proud mamma on the loose! I can't help myself."

New Mom Hilary Duff Hits the Gym 1.5 Weeks After Giving Birth

Jenny Sugar — Mon, 02 Apr 2012 13:18:03 PDT

Hilary Duff gave birth to Luca Cruz less than two weeks ago, but is already exercising to get her prepregnancy body back. She hit the gym Saturday and tweeted, "20 minutes on the elliptical seems like an eternity!!! What the hell…"

Though many obstetricians recommend holding off on exercise until six weeks postpartum (longer for a C-section), every woman is different. Here are some workout tips for brand-new moms.

Check with your doctor before exercising: How ready you are depends on how well you're healing. Most doctors recommend avoiding exercise until the bleeding stops, but may give the green light for low-intensity workouts, such as short walks or stretching.
Start off slow: Don't expect your body to run 30 minutes straight like it did before you were pregnant. Aside from the stress of the actual birth, lack of sleep and low energy levels associated with nursing offer new moms little get-up-and-go. Start with low-impact exercise like walking, yoga, or swimming. A 10-minute walk around the block every day for a week (or longer) will feel like plenty. Gradually increase the intensity and length of your workouts as your strength and stamina increases.
Invest in some baby gear: If you find it emotionally difficult to leave your baby, exercise with them. There are hundreds of baby carriers out there to enable you to walk with your baby. I'm a huge fan of the Moby Wrap, since it feels the most supportive on a new mom's often-sore back. If you're not into wearing your baby, or a C-section won't allow for it while you're healing, buy a jogging stroller (walk at first and run when you're doctor gives the OK). Postnatal fitness classes are another great option, not only for exercise, but as a way to connect with other new moms.

Keep reading for more workout tips for brand-new moms.

Top 5 Motherhood Moments You Don't Want to Miss

Circle of Moms — Thu, 29 Mar 2012 08:03:55 PDT

Here's another post from our friends at Circle of Moms! Every week, we bring you the best parenting and motherhood stories from our partners at Circle of Moms, including this post from Mary Beth Sammons about moments moms don't want to miss.

At the risk of sounding like my mom, I’ve come to realize our kids do grow up so fast. Even though some of the moments (like the teen years) can seem brutally drawn out, my mom was right. One moment, my kids were just babes in arms, and the next, they are walking, talking - and then marching on stage for their high school diplomas, hoisting a futon and my life savings into the rear of the SUV, and heading away to college. And all of these milestones have been such tearjerkers for me.

All of these moments - their first steps; their first words, etc., are events that we moms long for, but when they finally happen, we are sobbing wrecks. I've shed a bucket or two raising three kids; here are the milestones I've found to be the most emotional.

Firsts: Smiling, laughing, rolling over, talking, and walking their first year. The first smile is a moment moms dream of. I’ll never forget when my son was born, and the doctor and nurses rallied around his incubator, proclaiming, "This kid is rolling over." A jock is born, flashed through my mind. When my oldest daughter uttered, "Mama," my heart exploded with joy. And when my baby, now in college, turned her giggle into a guffaw, laughing and laughing at her siblings, it made me weep.
Hurts: Would that we could raise our kids in an emotional cocoon. The first time I realized I couldn’t protect my kids from life’s hurts took place at my oldest daughter’s 2-year-old birthday party. I remember sitting in the kitchen with the other moms and smiling with glee as pint-sized kids in costumes (her birthday falls near Halloween) raced down the hall to the bedrooms. Suddenly there was my little pink tutu-clad ballerina, and she was crying. The other kids had raced into her room and left her standing outside in the hall on the other side of the door. My heart broke, foreshadowing many heart-tugging moments to come.
School Beginnings and Endings: Nothing brings tears to a mom’s eyes like leaving a sobbing preschooler who is holding onto your arm with all his might, screaming, “Mommy, don’t leave me!" I still choke up when I revisit those first school days - and every time I walked out the door and left my toddlers with a babysitter. But then fast-forward, suddenly your youngest is decked out in cap and gown and walking down the aisle of the high school gym with a diploma in hand. Kleenex, please.
Sports Drama: Standing on the sidelines, witnessing your son wipe out on the soccer field, and accompanying him to ER with the paramedics can make a mom’s heart tremble. Comforting a daughter when she doesn’t make the tennis team cut also pains, and watching a coach scream at your kid - that one brings out the Mother Bear in me.
Departures: The hardest moments, at least for me, have been facing the "roots and wings" milestones, when it's time to let the little ones fly from the nest. All through high school and curfew violations, teen temper tantrums and dealing with moods, I thought I would welcome college. But the whole time I was setting up the Ikea-coordinated bedding and fumbling with the steel futon in my kids' new dorm rooms, then hugging them and heading home by myself, I felt differently.

I remember calling my sister after dropping off my son a couple years ago and sobbing, only to have her remind me, "You said all through high school how college couldn’t come soon enough." And yet it did.

Which milestones have been the most emotional for you?

More great reads from Circle of Moms:
Can a marriage withstand a sex slump?
Eight activities for energetic toddlers
Signs you have a strong-willed child
Ten hilarious baby onesies
How to deal with your child's back talk

Oh Please! Worst Gym Pickup Lines

Jenny Sugar — Tue, 14 Feb 2012 11:51:19 PST

It's Valentine's Day and maybe you have found love at the gym (I met my hubby in a yoga class!) While there's nothing wrong with a little harmless flirting during a workout, some people take it a little too far. Sometimes Cupid's arrow really misses the mark. To celebrate these awkward blunders, we've rounded up some of the worst pickup lines overhead at gyms. Maybe one of these has been used on you?

Read on for some cringe-worthy come-ons:

I know milk does a body good, but baby, how much have you been drinking?
Your daddy must have been a baker, because you've got a sweet set of buns.
You look like a cool glass of refreshing water, and I am the thirstiest man in the world.
Do you have tickets? [you say, "Tickets?"] Yeah, do you have tickets? Tickets to the gun show. [he flexes biceps]
I know an activity that’s fun and burns 350 calories an hour . . .
Are your legs tired? Because you've been running through my mind all day long.
Do you squat here often?

Keep reading for more cheesy gym pickup lines.

Fat-Proof Your Life

Health — Fri, 10 Feb 2012 04:06:06 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

By Maridel Reyes

It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain.

"Life transitions, having a baby, and going through menopause cause many women to pile on pounds," says Susan Albers, PsyD, author of But I Deserve This Chocolate!: The 50 Most Common Diet-Derailing Excuses and How to Outwit Them. "But with planning and prep, you can stay thin."

We asked top experts for their strategies to help you ward off weight creep - and even shed pounds - at these tricky stages. Solutions ahead.

Getting married

Heavier ever after? It can be the flip side of wedded bliss: "Six out of 10 of my clients come back heavier after the honeymoon," says celebrity fitness and wellness guru David Kirsch.

Health.com: 25 Diet-Busting Foods You Should Never Eat

Young newlyweds pack on an extra six to nine pounds in the five years after getting hitched compared to singletons, according to research from the University of North Carolina at Chapel Hill. And most of that gain happens in the first year of marriage.

"Couples start to mirror each other's eating habits," explains Albers. "You might be matching him calorie for calorie without realizing it."

Learn how to keep the pounds down postmarriage and in the mommy years, after the break.

The Buff Baby Dumbell Rattle: Kid-Friendly or Are You Kidding?

Rebecca M Gruber — Wed, 18 Jan 2012 03:16:12 PST

You're never too young to start a fitness routine! Mama strove to keep up with her prebaby workout throughout her pregnancy, and now that the lil one's arrived, she's getting him gym-ready from the start!

Fred and Friends Buff Baby Dumbell Rattle ($7) is phthalate- and BPA-free dumbbell for tots - wait, a dumbbell for tots? Not really, it is actually a rattle for lil ones in the shape of dumbbell, making it the perfect gift for your expecting gym buddy or pregnant trainer, because body-building babies are just too cute in pictures.

Lil Links: You Know You're a Mother When . . .

Rebecca M Gruber — Tue, 10 Jan 2012 05:32:18 PST

Twenty-five ways you know you're such a mother! - The Stir
Elton John's Zachary is Hawaiian dining - Celebrity Baby Scoop
Lisa Loeb is expecting baby number two! - Celebrity Baby Blog
Expectant couples dress for success at the gym - FitPregnancy
Steal style tips from these gorgeous nurseries - Parenting
Organic kid food myths - The Daily Beast
Things you don't know about conception - The Bump
Five unexpected pregnancy expenses - Momformation
Luxury labors are on the rise: how to give birth like Beyoncé - Yahoo! Shine