Healthy happy you.
A new trend I've been seeing in the fitness world is parents are taking babies as young as six weeks to special fitness gyms to get them moving early on in life. Fitness centers for children such as My Gym are popping up all over the country where parents are able to enroll their baby or toddler in a fitness class. While there could be many reasons for this rising trend, I think its safe to Read more
Working out, organic baby food, and more: get the dish on Miranda Kerr — Fit Celeb A rock-climbing gym in your house? You betcha! — Houzz Learn how a little stretch can improve your life — Real Simple Mice get slimmer and sexier from eating yogurt. What about humans? — Self How Smash's Katharine McPhee stays in Broadway-worthy shape — Fitness The lunch bell is calling! 10 sandwiches Read more
Hilary Duff's son Luca is the center of attention in a new picture she posted on Twitter. The little guy entered the world three weeks ago on March 20, and last week, we saw the first pictures of Luca Cruz Comrie. Hilary has been spending lots of time with her son, but also stepped out not long after his arrival to visit her salon and even the gym. She's shared all sorts of sweet sentiments about Read more
Hilary Duff hopped out of her car and headed to Pilates in LA this afternoon. She's been getting back to regular workouts since giving birth to her son, Luca Cruz, three weeks ago. Hilary spent 20 minutes on the elliptical last week and also went to a gym class. On Tuesday, Hilary released the first picture of baby Luca and then followed it up by tweeting another snap and writing, "Oh no! The Read more
Hilary Duff gave birth to Luca Cruz less than two weeks ago, but is already exercising to get her prepregnancy body back. She hit the gym Saturday and tweeted, "20 minutes on the elliptical seems like an eternity!!! What the hell…" Though many obstetricians recommend holding off on exercise until six weeks postpartum (longer for a C-section), every woman is different. Here are some workout tips Read more
Here's another post from our friends at Circle of Moms! Every week, we bring you the best parenting and motherhood stories from our partners at Circle of Moms, including this post from Mary Beth Sammons about moments moms don't want to miss. At the risk of sounding like my mom, I’ve come to realize our kids do grow up so fast. Even though some of the moments (like the teen years) can seem Read more
It's Valentine's Day and maybe you have found love at the gym (I met my hubby in a yoga class!) While there's nothing wrong with a little harmless flirting during a workout, some people take it a little too far. Sometimes Cupid's arrow really misses the mark. To celebrate these awkward blunders, we've rounded up some of the worst pickup lines overhead at gyms. Maybe one of these has been used on Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
You're never too young to start a fitness routine! Mama strove to keep up with her prebaby workout throughout her pregnancy, and now that the lil one's arrived, she's getting him gym-ready from the start! Fred and Friends Buff Baby Dumbell Rattle ($7) is phthalate- and BPA-free dumbbell for tots — wait, a dumbbell for tots? Not really, it is actually a rattle for lil ones in the shape of Read more
Twenty-five ways you know you're such a mother! — The Stir Elton John's Zachary is Hawaiian dining — Celebrity Baby Scoop Lisa Loeb is expecting baby number two! — Celebrity Baby Blog Expectant couples dress for success at the gym — FitPregnancy Steal style tips from these gorgeous nurseries — Parenting Organic kid food myths — The Daily Beast Things you don't know about conception Read more
