You may be driven indoors if the Summer heat makes your workouts unbearable. Since not everyone is a fan of the gym, here are some solutions to your gym gripes. Waiting for equipment because the gym is too crowded Find out when your gym is least busy, and if your schedule allows for it, go during those off times like 10 a.m. or 2 p.m. If you're locked into going before or after work when everyone Read more

We all have our moments of weakness at the gym. And by weakness, I don't mean that you suddenly lose the ability to lift 12-pound dumbbells over your head; I mean mental weakness, loss of motivation, and neglect of proper technique. Let's face it, we tend to go easier on ourselves than a personal trainer would. Since we all cannot afford to shell out the big bucks to have a personal trainer push Read more

It's crowded at the gym right now. Folks are making good on their New Year's resolution to get fit, and gyms are responding in kind by slashing enrollment fees. For longtime gym rats, this influx of new members is both good and bad. We love seeing people get healthy, but when newbies don't know proper gym etiquette, it's kind of annoying. Luckily, the gym code of conduct is easy enough. Always Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Everyone hates the gym sometimes. Recently, Kelly Osbourne admitted, "Working out f--cking sucks!" Try five stars' tricks for making the most of your time at the gym — even when it's the last place you want to be. Osbourne, who's shed 40 pounds since her stint on Dancing With the Stars, says she dresses up for fitness Read more

Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more

We're loving all the fit-related photos we see on the daily via the FitSugar Instagram account; now we're challenging you to show us what's in your gym bag! Grab your iPhone or Android, snap the contents of all the cool fitness gear stashed in your bag, and upload the pic to Instagram. Make sure to caption your photo with the hashtag #FitSugar; we'll grab our favorite shots from the upcoming week Read more

You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more

Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more