Healthy happy you.
The gym rat is arguably the greatest rat of all. She's goal-oriented, strong, fast as a bullet, and knows the best order and time of day for working a room full of complicated machinery, pumping serious iron, and zapping calories. Has all your time sweating it out indoors turned you into a serious rat? Here are 10 signs you might be part gym rodent and a full on workout wonder. You map out your Read more
If someone on your holiday gift list has found a second home in the gym, then it's safe to say you have a fitness fanatic on your giving hands. A buff bod can never get enough fitness gear, so why not enable her healthy habit with these gift ideas? I have included a couple of items to add pep to at-home strength-training and a wicking tank top for serious sweat sessions. A great gym bag and a Read more
If someone on your holiday gift list has found a second home in the gym, then it's safe to say you have a gym rat on your giving hands. A buff bod can never get enough fitness accessories, so why not enable their healthy habit with these gift ideas? Power Block: Help your gym rat get lifted even when he can't make it to the gym. These compact weights take up little space and can replace up to Read more
The gift-giving holidays are just around the corner and to spare you some of the last-minute shopping stress the Sugar sites are creating ever-helpful gift guides. Finding the perfect gift for the person in your life that spends more time at the gym than anywhere else may be a difficult task. They've already been there and done that, so it's time to get creative and thoughtful with these fun Read more
Location and machine availability may be the biggest reasons why you chose your gym, but there's more to be had with your membership. Get the most out of the hundreds of dollars you're spending with this list of extras you may be overlooking at the gym. Workout props: Maybe you only use the machines, but don't ignore the props lying all over the gym floor. Things like battle ropes (those thick Read more
Does the nearing bikini season have you thinking of your workout routine? Whether you're a first-time gymgoer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and efficient. Ready to take your workouts to the next level? Here are 10 tips to help you make the most of your time at the gym. Read more
You know you rock at managing your money. LearnVest tells you what you're doing right. We know, we know — at LearnVest, we tell you a lot of things you should do, like: Save for retirement Pay off any debt you have Reevaluate your budget (because you already have a budget, right?) Stress out about all the aforementioned to-dos We tell you because they’re all good for you, financially Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
I love my gym for many reasons: it adds structure to my workouts and motivates me, the class selection is amazing, and the people — both trainers and members — can be very inspiring. But I know that many times a gym membership isn't the most cost-effective solution for getting fit, and going isn't for everyone. Are you wasting your money? Here are five signs it may be time to cancel your gym Read more
If you've signed up for a new gym this year, figuring out how things work, from treadmill etiquette to the location of the foam rollers, can be a bit overwhelming. Tack on an overcrowded locker room and intimidating-looking machines, and it may want you to skip a workout. Instead of skipping out on exercising altogether, figure out your gym's dynamics when it's less crowded. Find a time when Read more
