You don't need to spend hours at the gym using fancy equipment when you work out with Jennifer Cohen. Here she shows a few simple workout moves that you can do anytime, anywhere. This particular workout focuses on strengthening the upper body and core, improves balance, and flattens the abs. Whether you are just getting started with your workout program or consider yourself a fitness pro, these Read more

No matter how confident you are at the gym, there are just some moves that make you think, "I hope no one is looking at me right now." And while you should never feel intimated or think that people are judging you — after all, people are there to sweat, and they probably are thinking they look ridiculous too — there are some awkward exercises that may have you thinking twice about whether or Read more

Walking into celeb trainer Gunnar Peterson's private gym in Beverly Hills, I could tell the man likes his machines. The walls and center aisle of the large room are lined with every piece of cardio and strength training machine imaginable. It's a fitness fanatic's version of heaven. When Gatorade invited me to work out with one of its top trainers who trains pro athletes (like Tom Brady) and the Read more

Ashley Greene was equipped with a big bottle of water as she hit the gym in LA on Saturday. Ashley is done staying in tip-top shape for any Twilight-related fight scenes, since wrapping up work on Breaking Dawn last month, but she always maintains her rigorous fitness regimen between projects. We got a sneak peek of Ashley and her costars' return to playing the Cullens with the latest Breaking Read more

Maybe you can't make it to the gym, or you're on the road, or you can't afford any fitness equipment of your own. Guess what? Not good excuses for being lazy. The great thing about exercise is that you can do it almost anywhere without the need for equipment. If you find yourself in a situation when you want a full-body workout but are limited by locale, try these eight exercises. Your heart will Read more

Travel is no excuse to upend your healthy routine, but sometimes it can be tough to feel like you can get a good workout while on the road. And while there are many ways to exercise without any equipment at all when you travel, having the right essentials can help out a lot. But no need to take up valuable suitcase space just for your workout! Check out these lightweight, compact gym essentials Read more

Going through the same workout routine can be boring, which is why new products and methods keep people motivated to get fit. However, with so many options, it's hard to anticipate which technique or method will stick around and influence gym workouts nationwide. Now's your chance to vote on the workout equipment you think is a fad versus the ones that you are convinced are here to stay. Read more