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FitSugarTV
1 The Power Plate Demystified
Editor's Pick
2 Embarrassing Gym Moves and How to Avoid the Blush
Fitness
3 Your Gym Must Have (Seriously): Jacobs by Marc Jacobs Lock
Editor's Pick
4 Gym Mishaps: Would These Make You Skip Your Workout?
beginner fitness tips
5 Don't Commit These Post-Workout Mistakes
community
6 From the Fit Community: The Best Cardio Machine For Your Body
healthy living
7 Which Fitness Mishap Is Worse?
Running
8 Sweaty Etiquette: Where Do You Draw the Line?
Fitness
9 Coco Works Out in Stripper Heels — Have You Seen Crazier?
Strength Training
10 5 Reasons Not to Be Intimidated By Free Weights
Fitness
11 Terry Richardson's 2012 Equinox Ad Campaign: What Do You Think?
Fitness
12 Have You Ever Gone to the Gym Twice in One Day?
Fitness
13 10 Signs You’re a Gym Rat
healthy living
14 The 5 Germiest Places in the Gym (and How to Protect Yourself)
Fitness
15 10 Gym Guy Stereotypes (and Why We Love Them)
New Year
16 Are You Joining a Gym in the New Year?
beginner fitness tips
17 5 Signs You're Wasting Time at the Gym
beginner fitness tips
18 10 Boredom Busters For Indoor Workouts
Weight Loss
19 3 Reasons You're Not Losing Weight at the Gym
Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more
I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more
Hello Spring weather, goodbye gym? Maybe you're ditching your favorite indoor cycling class because you're biking in the park, or perhaps you're skipping your regular treadmill session to hit the outdoor café with some friends. Besides warmer weather, now is also the time of year when New Year's resolutions start to fizzle. Whatever the reason, Spring can definitely affect how we use our gym Read more
Hopefully by now you've been able to file your taxes (if you haven't, don't worry, you still have one more day!). If you're lucky enough to be getting a tax refund this year, here's how to use those dollars to fund a healthy routine. Stock up your home gym: No time to trek to the gym every day? With the right home gym equipment, you'll have no excuses to skip a workout. To help you get started, Read more
Location and machine availability may be the biggest reasons why you chose your gym, but there's more to be had with your membership. Get the most out of the hundreds of dollars you're spending with this list of extras you may be overlooking at the gym. Workout props: Maybe you only use the machines, but don't ignore the props lying all over the gym floor. Things like battle ropes (those thick Read more
Does the nearing bikini season have you thinking of your workout routine? Whether you're a first-time gymgoer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and efficient. Ready to take your workouts to the next level? Here are 10 tips to help you make the most of your time at the gym. Read more
Life sometimes gets in the way of our workouts, and we all need to skip out every once in a while. Make a habit of it, though, and you could be skipping more workouts than you're making. Read on to find out what some common reasons are for missing workouts. If you answered yes to most of them, you might want to look deeper into why you're missing so many, and figure out how to ensure you fit in Read more
Are you a fan of your gym's weight room? While some people love it, others are either too intimidated or embarrassed to exercise alongside those six-pack-sporting gym goers who seem to have it all under control. But being scared of the weight room is no reason to stay away. Here are four ways you can get over your apprehension and learn to love working out with weights at the gym. Go with a Read more
Best intentions got you through the gym door, but anything from a crowded locker room to a forgotten sports bra can discourage you from wanting to stick with your workout. Before you turn around and go home, however, read our tips on how to get over what's holding you back. I'm late for class: Whether sneaking into class late is OK depends on a number of factors, including how effective your Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
