Healthy happy you.
Looking for a way to amp up your ab work? Then get on the ball! An inflatable rubber stability ball may look like a toy, but it's a great way to make your workout harder. There are so many ways to use them, from torso stretches to thigh twists to arm-toning moves and, of course, ab work — the list just goes on and on. No wonder stability balls are so popular. Still, I know plenty of people Read more
Yoga ball, exercise ball, gym ball, fitness ball — whatever you call it, it's a must have for all active people. An exercise ball can be used for both stretching and toning exercises, but if you're new to this piece of gym equipment, here are some things you should know. When choosing an exercise ball, you should know they come in three sizes, depending on your height. Check the list below to Read more
OK, so you're not actually on the gym ball for this exercise, but you still get to use one. Why use a ball to bend to the side? It helps to keep your spine long and your arms overhead. Plus, it's more challenging than when you're not holding a ball. This movement not only stretches the muscles on the sides of your body, but it also strengthens and tones them. Hold a gym ball firmly between your Read more
When you workout, do you have a favorite prop? Both physio balls and exercise bands are great for strength training and adding variety to your workouts, but I want to know . . . Source Which Do You Use More: A Gym Ball or Exercise Band? Gym Ball Exercise Band I don't use either. Read more
I just came across the BodyBolster. It's a foam roller, gym ball, and Pilates reformer all rolled into one. It can be used with your exercise routine, to rehabilitate injuries, or for workplace health. It provides active support because it's filled with air - it molds to your body, encouraging healthy joint movement. It's made with Torflex, a soft, latex-free medical grade PVC, which gives it Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
Scarlett Johansson kicks major butt as Black Widow in The Avengers, saving Earth from imminent doom, all while wearing a black catsuit. Between slipping into a skintight costume and unveiling some serious moves against Loki's army, this wasn't a character Scarlett rolled out of bed for. To prep for the physically demanding role, Scarlett worked for almost two months with trainer Bobby Strom and Read more
No doubt you've seen the VersaClimber at your gym — that tall piece of equipment, lurking in the corner behind the more popular cardio machines. But the VersaClimber's unpopularity is also its saving grace: there is never anyone using it, so you hop on it without a wait. Since the machine is often empty, you can also use it to add short bursts of cardio to your circuit training sets, just like Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
You worked hard all week long, and all you want to do on Saturday is chill and do nothing. But if you lace up your sneakers and burn some calories, you know you'll probably feel good. If you have a tough time exercising on the weekend, here are some ways to get psyched about it, and do all the prep work the night before. Choose your gear: The night before, choose your outfit and lay it right Read more
