Healthy happy you.
It's Spring cleaning season, and my old weary gym bag is getting the once-over. I want to replace some gym bag essentials whose time has come, so I'm looking for new high-performing replacements, like a water bottle that doesn't leak, a gym towel with pockets and a hook for easy gym toting, and a stash of snacks for fueling up before I Read more
I've got wavy, long, and thick wild tresses, which, needless to say, isn't the easiest to manage post-workout. I try my best to skip washing my hair every day to prevent damage, but I love the feeling of squeaky clean hair. Even when I attempt to just rinse my hair with water, I may throw in a bit of conditioner to make my hair smell like a bouquet of fresh flowers. For those of you like me who Read more
When you pack your gym bag before a workout, there are a few necessities you can't do without, like your sports bra and your sneaks. Here are some other items you should consider stowing in your gym bag to make your post-workout life better. Source Read more
When I go to the gym, I have to have my gym bag. Aside from the obvious gym essentials like sneakers, my workout clothes, and a yoga mat, I always keep extra Larabars in there, a bottle of water, tissues, tampons (hey, you've got to be prepared), lip balm, and hand sanitizer gel. It also has extra pairs of undies, a towel, my iPod and earphones, and a plastic bag to put my sweaty gym clothes in Read more
Most of the time when I head to the gym during the day, I am rushing around when I get ready so I can come back and blog for you, my fabulous readers. Unfortunately I feel like my shampoo routine is a time killer and sometimes I just don't feel like shampooing because washing it once (and sometimes twice) a day can leave my hair so dry. So, DearSugar recently introduced me to 'Dry Shampoo' and I Read more
At the gym, your first focus is on fitness, not your appearance. So instead of primping, focus on preventing future issues like breakouts or bad B.O. Pack your gym bag with these essentials — along with hair ties that won't leave creases — and everything should work out quite nicely. Read more
We're happy to present this story from our friends at Allure: Track and field star Jessica Ennis, currently in training for the London 2012 Olympics, recently admitted that she always competes in a full face of makeup. And Ennis's explanation of her race ritual to The Daily Mail certainly makes sense: "I definitely think if I feel I look good, it makes me feel more confident," she told the Read more
This week on PopSugarTV, Yum showed us how to make an Easter basket that puts a grown-up spin on childhood favorites. Fab gave us five Spring shoe trends to snap up now and interviewed Miranda Kerr and talked to Candice Swanepoel about Victoria's Secret. Bella revealed their favorite gym bag beauty essentials and gave their latest Bella Beauty Read more
Nothing motivates me more to work out than a fully stocked gym bag waiting for me in the morning. Except, perhaps, a cute gym bag that's not only filled with gym essentials but also has all the compartments and room I need to transport my workout gear. If your friend is the same, gift her this holiday with a cute and functional gym bag. From sporty to fashionable to Read more
If you're an emotional eater, a bad breakup can send you into an eating frenzy. To avoid gaining weight after ending it with your S.O., keep these essential tips in mind. Take up a sport to work out your anger feelings: Dodgeball and kickball are great for aggression; swimming and yoga can be perfect if you need time to reflect or mourn the end of your relationship; and, fast-paced cardio Read more
