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Get in Gear: Massage Gym Ball
I always see the most interesting gym accessories and one of the most interesting finds that I've recently come across is a Massage Gym Ball ($8.99).
Basically it is just like any other stability/exercise ball, except that it’s covered in little nubs -- My guess is that some people use it to get a mini-massage while doing their exercises on the ball. While I am all for multitasking, I have yet to find the need for this in my own home gym, but I find them interesting to use at the gym.
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Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Get Strong With the Strength Training Deck
Figuring out how to work strength training into your workout routine, or even your life, can be a challenge. In yesterday's poll on weight lifting , a few of you commented that you find the weight rooms at your gyms intimidating. I found this Strength Training Deck ($12.95) to act as your cheat sheet and jump start your strength training program.
Celebrity Trainers Give US the Scoop...
People are always begging asking me what Jessica Biel does to look so fit, as if I know the girl personally or something. So when I come across anything related to what she does (or eats, or thinks about eating), I like to give you guys the scoop because, I'll admit it: That girl does look good in her jeans, but she looks killer in a bikini.
USMagazine.com has gotten inside information from Jason Walsh, Jessica's trainer, along with other notable celeb trainers on what the stars are doing these days:
Healthy Gift Ideas: Mother's Day
Mother's Day is only a few days away and there are plenty of healthy ways to show your mom you love her, aside from the traditional breakfast in bed or brunch out on the town. Show your mom you love her in ways that help her take care of herself, heaven knows moms generally put themselves on the bottom of the totem pole. Here are a few ideas to inspire a healthy lifestyle, so you can share many more Mother's Days together.
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