Gym
He Says: Forget the Gym, It's the Season Premiere of Lost!
The mister and I were supposed to have a gym date tonight, but he's last-minute flaking on me and I am seriously bummin' over it. Family emergency? Last-minute work project?
Learn to Love: The Sauna
Regardless of what gym I've belonged to, it feels like I am the only person that ever uses the sauna. Since I've been working out, there's only been one other time that I haven't been in there alone. I'm not sure if I'm hitting the gym at odd times or if folks are just not feeling the sauna as much as I do.
5 Overlooked Pieces of Gym Equipment
Because it's January, I'm guessing that your gym is pretty crowded right now. Instead of waiting in line for the always popular treadmill or elliptical machine, use this time to try something new.
So many great pieces of cardio equipment get overlooked even though they provide the same (if not better) results as the old standbys.
Speak Up: What Do You Nosh on After Working Out?
After working out, it's important to eat something. Your body needs to replenish itself and repair any muscle damage, which occurs when you strength train. It's also important not to wait too long to eat.
Guess Who?
Which celeb celebrated her homecoming by working out at the gym?
How Often Do You Use the Showers at Your Gym?
I used to work out at a gym that had a fairly inexpensive monthly fee. When I walked into the bathroom, I knew why. The showers were disgusting, but it didn't matter because I was close to home and would just leave and shower in my own bathroom.
Save Your Dollars and Join a Gym Today
The last week of December is when most national health clubs offer their best deals — with so many of you saying that your New Year's resolution is to get back to the gym, take my advice and join a gym before 2009 ends. Health clubs are offering their sweetest deals now because they want to lure the large number of individuals, like yourselves, who have resolved to get fit in 2010.
After checking out what your favorite gyms of 2009 are doing to entice new members, the tactic seems pretty consistent across the board.
And Your Favorite Gym Is. . .
What a year it's been for Life Time Fitness! Even though it barely received any votes last year, it's your favorite gym of 2009. You love that it has tons of great equipment, loads of classes, and it's always clean.
Tips on Choosing a Gym
If chilly temps are putting your outdoor workouts on hold, then it's time to find a gym so you can keep up with your runs and bike rides. Many health clubs offer lower rates this time of year, so if you're looking to join, now is a great time. If you're not sure how to choose a gym, these questions should help.
Do You Always Use the Same Machine at the Gym?
I think it's a no brainer that the treadmill and elliptical are the most popular machines at the gym. They are usually more treadmills and ellipticals than other machines and they're the only ones I ever see people waiting in line for. I'll even admit that I have a tendency to always book it to the treadmill.
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