If you're trying to lose weight by counting calories and watching your portion sizes, monitoring your daily intake by writing it down in a food journal is really effective. The only problem is, if you're doing it on your own it can get boring, and you're more likely to get out of the habit. If you've tried food journaling before and never got into it, try food journaling with a group of people. Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

America is home to more than 100,000 head chefs — and today, a select few of them will be given nods as finalists for the James Beard Awards, the industry's top honors. Among those who made the cut from the list of last month's semifinalists: David Chang, Tom Douglas, and Ina Garten. Winners will be announced on May 7 in an award ceremony at New York's Lincoln Center, to be hosted by none Read more

In college, I was no stranger to the "Freshman 15." In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the "Freshman 30." Now that I've been at a healthy weight for a while, I can look back on all the mistakes I made. I'm sharing these mistakes now in the hopes that I can help someone else avoid the Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more

We are pumped to share one of our favorite stories from Health.com here on our site. A sleeker, stronger body could be just a tweet or a Facebook post away By Jamie Beckman One of the best tools for peeling off pounds is already in your bag: It's your smartphone or iPad. In fact, all that texting, tweeting, and posting — the average woman spends more than 80 minutes a day on her phone, Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. In a new study published in the Journal of Obesity, researchers at the University of California, San Francisco found that mastering mindful eating and reducing stress effectively prevented Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself By Anne Underwood Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, Read more

The best of the best of the nation's food world glitterati are in New York this weekend for the industry's Oscars, the James Beard Awards. Although the main ceremony doesn't take place until later this evening, the events kicked off on Friday with the announcement of the book, broadcast, and journalism awards. A huge congratulations is in order for our friends at the San Francisco Chronicle; Read more

We're one step closer to knowing who'll take home top honors in this year's James Beard Awards — the so-called "Oscars of the food world." Semifinalists were announced a month ago, and they included the likes of Stephanie Izard, Michael Symon, and Suzanne Goin. The awards, which will be newly sponsored by Groupon and hosted by Tom Colicchio, Ming Tsai, and Traci Des Jardins, won't happen until Read more