Have You Enrolled in a Boot Camp?


Updated 07/20/10 3:12 PM · Posted by FitSugar · 7 comments

Boot Camp Workouts on the Rise

Though boot-camp-style fitness was a trend to watch back in 2009, the craze isn't going away. In fact, boot camps are bigger than ever. We've got tons of these outdoor group workout programs in SF — CrossFit, VyAyr, BodyFi, and more — and their popularity is spreading nationwide. Boot camps are a great way to get outside and get motivated, plus they're a great switchup if you're a Pilates Read more

Speak Up: What Do You Like About Group Fitness Classes?


Updated 06/21/09 6:42 AM · Posted by FitSugar · 27 comments

Speak Up: What Do You Like About Group Fitness Classes?

When it comes to working out, I keep an eclectic mix going. Spinning, I like running and swimming by myself, but group classes like yoga, Pilates, and kickboxing are also some of my faves. Exercising in a group generally makes me work harder, especially when the energy of the class is high and the instructor is motivating. I also like knowing I will be done in an hour or an hour and half, it Read more

Healthy Breakfast Ideas From the Community


Updated 05/25/12 7:20 AM · Posted by · 0 comments

Healthy Enchilada Breakfast Casserole Recipe

If you're looking for breakfast inspiration, then you've come to the right place! Here are a few of our favorite new recipes from the FitSugar Healthy Recipe community group. If you're entertaining a large party, then cooking up a healthy breakfast enchilada casserole is an easy way to feed the crowd. With a decadent name like upside-down banana-bread pancakes with maple cream, who would have Read more

9 Ways to Earn Extra Cash When Money Is Tight


Updated 05/24/12 12:55 PM · Posted by · 0 comments

Ways to Earn More Money

I'm sure everyone can do with a little more cash in their wallets. Here are some great suggestions by Wise Bread for you to make extra money. Even though I'm self-employed full-time, I'm always looking for new and exciting ways to make more money. Earlier this year, I wrote a Wise Bread post on websites that can help you earn extra cash. More recently, I came across a blog post on Zaarly titled, Read more

A Reader Recipe: Protein Coconut Macaroons


Updated 05/24/12 9:06 AM · Posted by · 0 comments

Healthy Low-Carb Macaroon Cookie Recipe

FitSugar reader eatingbirdfood made some low-carb protein coconut macaroons that would be great for an afternoon or post-workout snack. She posted the recipe in our Healthy Recipe group. These macaroons are low in sugar and carbs and made with Tone It Up's new protein powder, Perfect Fit Protein. Learn how to make this low-carb treat after the break! Read more

Nighttime Fasting: A New Way to Lose Weight?


Updated 05/24/12 8:44 AM · Posted by · 0 comments

Is It Better to Not Eat at Night?

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

From the Fit Community: The Best Cardio Machine For Your Body


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Which Cardio Machine Is Best?

Which cardio machine is right for you? FitSugar reader JessicaSmithTV asks an expert for the answers. She shared what she found in our 10 Pounds Down! community group. The stair master, the stationary bike, and the elliptical — we all have our favorite cardio machine at the gym, but which one is the best one for your body? We asked Dr. Yoav Suprun, DPT, a McKenzie physical therapist at Canyon Read more

A Reader Recipe: Better-Than-Trader-Joe's Kale Salad


Updated 05/18/12 3:10 AM · Posted by · 0 comments

Kale and Edamame Salad Recipe

FitSugar reader Shockinglydelicious shared this kale and edamame salad recipe, which she posted in our Healthy Recipe group. Kale, edamame, garbanzos, cranberries . . . it's better than the version sold by Trader Joe's, I promise! Lots of healthy fiber and greens. Recipe for my kale and edamame bistro salad here. Share your own recipe in our Healthy Recipe group, and we may feature it on our Read more

From the Fit Community: A 10-Minute Standing Abs Workout


Updated 05/15/12 2:20 AM · Posted by · 0 comments

Standing Abs Workout Video

Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV. She posted it in the 10 Pounds Down community group. Join fitness expert Jessica Smith for this full-length, 10-minute standing abs video workout that will keep your heart rate up as you target your abdominals (and more!) for even faster Read more

A Reader Recipe: Walnut Pecan Pate


Updated 05/11/12 1:20 AM · Posted by · 0 comments

Vegan Pate Recipe

FitSugar reader Figandfork posted an inventive appetizer in our Healthy Recipe group. With just a handful of ingredients and a few easy steps, you can make it too. A healthy, super-quick vegan dip! See the full recipe for this walnut pecan pate at Fig and Fork, then share your own delicious recipes in our Healthy Recipe group. We may feature your post on our homepage! Read more