Healthy happy you.
Backbends are some of my favorite yoga poses. Since our bodies rarely have the opportunity to bend this way, not only is arching the spine a treat but it stretches the front part of your body quite nicely. Not only that, but increasing flexibility in your spine is a great way to stay healthy and avoid lower back pain. Since full backbends (Wheel pose) can be intimidating and challenging, give Read more
Backbending poses open your heart, both figuratively and literally. While Full Wheel is probably the most well-known backbend, it's also one of the most challenging. This variation of Half Wheel will increase flexibility in your spine and shoulders while also toning your thighs. Sanskrit Name: Eka Pada Setu Bandha Sarvangasana English Translation: One-Legged Half Wheel Keep reading to Read more
Backbending poses open your heart, both figuratively and literally. While Full Wheel is probably the most well-known backbend, it's also one of the most challenging. This variation of Half Wheel will increase flexibility in your spine and shoulders while also toning your thighs. Sanskrit Name: Eka Pada Setu Bandha Sarvangasana English Translation: One-Legged Half Wheel Keep reading to Read more
In Ashtanga yoga, right before you go into the closing sequence, you do the Wheel, aka backbend. This is one of my favorite poses because not only does it increase flexibility in your spine, but it also opens up your shoulders and strengthens your upper back and thighs. Sanskrit Name: Urdhva Dhanurasana English Translation: Upward Bow Pose Also Called: Wheel or Full Backbend Want to Read more
