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Organize Your Health
On the road to becoming the healthy, happy you, it pays to be organized. Keeping a mental list of all your various projects can be overwhelming. There is just no way to remember all those things you need and want to do.
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Diet Tip: Make a Grocery List
If you are watching what you eat, counting calories or dieting, a trip to the grocery can be really challenging. All those tempting foods shelved right at eye level by your strategic grocer. This is why you need to make a grocery list and stick to it!
Do You Grocery Shop the Same Day Every Week?
I like to go to the grocery store a couple times a week so I can pick up fresh produce and use it up before it goes bad. I typically go the same days — Sunday and Wednesday. What about you?
Send Your Man to the Grocery Store With This List From Men's Health Magazine
Men's Health is always looking for ways to expand your horizons and not just between the sheets, but on your plate, too. They believe, as do I, that you should try new things and one of those things is exotic and not so exotic foods. The magazine recommends 10 foods to add to your grocery list, and following their lead I thought it would be a good idea to send your man to the grocery store to pick the following items up:
Diet Tip: Don't Grocery Shop Hungry
Recently, I read the saga of some chocolate covered raisins over at The Weighting Game blog. It's entertaining and informative with the moral of the story being - you just shouldn't enter a grocery store on an empty stomach, no matter what. Whether you are dieting or not, chances are you will listen to the grumbles in your tummy rather than your common sense as you walk up and down the aisles.Low in Calorie or Low in Cost?
It is commonly known that high-calorie foods tend to cost less than lower-calorie items at the grocery store.
If you look at canned soup, meat, pasta and etc., the items that are better for you are almost always more expensive (aside from fruits and veggies). When faced with choosing between two items, one low calorie and the other low cost, I typically chose the one low in calories — though it is often a difficult decision to make when looking at my food budget.
If You Want Something Done Right...
...then don't send your husband to do it.
No, honestly I don't believe that theory at all, but after reading a recent report on Yahoo News, I feel the issue should be addressed when it comes to grocery shopping.
Apparently, when it comes to the grocery store, our male counterparts are totally and utterly overwhelmed.
Computerized Shopping Carts? For Real
Lost in the grocery store? Not anymore.
Check this out.
Get the Most Nutrition For Your Dollar
It can be hard to find healthy foods that don't break the bank — as I've mentioned before, nutrition often comes with a high price tag. A new tool may be what consumers need to find the biggest health bang for their buck.
The Affordable Nutrition Index (ANI) is a rating system that evaluates food based on its health and price value, and over 300 foods were evaluated and given a nutrition-value-per-dollar score.
Diet Tip: Shop the Perimeter
Location is everything in the grocery store. Food placement aisle by aisle, shelf by shelf, has been studied to almost a science. Have you ever noticed that when you need to run into the grocery to pick up just a gallon of milk or some eggs you have to walk through the entire store, past cookies, chips, and soda pop just to reach the dairy aisle.
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