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Organize Your Health
On the road to becoming the healthy, happy you, it pays to be organized. Keeping a mental list of all your various projects can be overwhelming. There is just no way to remember all those things you need and want to do.
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Diet Tip: Make a Grocery List
If you are watching what you eat, counting calories or dieting, a trip to the grocery can be really challenging. All those tempting foods shelved right at eye level by your strategic grocer. This is why you need to make a grocery list and stick to it!
Do You Grocery Shop the Same Day Every Week?
I like to go to the grocery store a couple times a week so I can pick up fresh produce and use it up before it goes bad. I typically go the same days — Sunday and Wednesday. What about you?
Send Your Man to the Grocery Store With This List From Men's Health Magazine
Men's Health is always looking for ways to expand your horizons and not just between the sheets, but on your plate, too. They believe, as do I, that you should try new things and one of those things is exotic and not so exotic foods. The magazine recommends 10 foods to add to your grocery list, and following their lead I thought it would be a good idea to send your man to the grocery store to pick the following items up:
Diet Tip: Don't Grocery Shop Hungry
Recently, I read the saga of some chocolate covered raisins over at The Weighting Game blog. It's entertaining and informative with the moral of the story being - you just shouldn't enter a grocery store on an empty stomach, no matter what. Whether you are dieting or not, chances are you will listen to the grumbles in your tummy rather than your common sense as you walk up and down the aisles.Low in Calorie or Low in Cost?
It is commonly known that high-calorie foods tend to cost less than lower-calorie items at the grocery store.
If you look at canned soup, meat, pasta and etc., the items that are better for you are almost always more expensive (aside from fruits and veggies). When faced with choosing between two items, one low calorie and the other low cost, I typically chose the one low in calories — though it is often a difficult decision to make when looking at my food budget.
Get the Most Nutrition For Your Dollar
It can be hard to find healthy foods that don't break the bank — as I've mentioned before, nutrition often comes with a high price tag. A new tool may be what consumers need to find the biggest health bang for their buck.
The Affordable Nutrition Index (ANI) is a rating system that evaluates food based on its health and price value, and over 300 foods were evaluated and given a nutrition-value-per-dollar score.
You Asked: Jackie Warner's New Project
After reading our review of Jackie Warner's fitness DVD Workout One-on-One Training, many of you expressed curiosity over the future of her hit Bravo series, Work Out. After making a call to Sky Sport Spa — Warner's gym — today, I was told the unfortunate news that the show won't be returning for a fourth season.
I was a bit bummed to hear this but then I remembered Warner has a new show in the works, Thintervention With Jackie Warner.
Healthy Dose Link Time
- Workout headphones to keep your tunes in your ears — Shape
- Is sourdough bread pumped full of probiotics — Nutrition Data Blog
- The real reason you won't catch Cindy Crawford on the runway — Never Say Diet
- How a numberless scale can help you lose weight — Fresh Fitness Tips
- Why Jillian Michaels is a health superstar — Health
- 13 ways to keep toxic groceries out of your cart — Forecast Earth
- How Tyra Banks is losing weight without dieting — FitCeleb
- A little Salba sprinkle goes a long way for health — Vital Juice
If You Want Something Done Right...
...then don't send your husband to do it.
No, honestly I don't believe that theory at all, but after reading a recent report on Yahoo News, I feel the issue should be addressed when it comes to grocery shopping.
Apparently, when it comes to the grocery store, our male counterparts are totally and utterly overwhelmed.
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