Summer weather is winding down, so it's time to grill as much as you can before it gets too chilly. Since I don't always have time to light up the grill after work, I like to grill up a bunch of veggies on Sunday so I'll have extra for the week. They taste great on their own, mixed with pasta, as a pizza topping, or in a sandwich. All you have to do is wash an array of vegetables such as Read more

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more

Here's a veggie burger worth grillin' at your next barbecue! FitSugar reader VersaStick posted this recipe for vegetarian beet burgers in our Healthy Recipe group. See the recipe after the break! Read more

When Friday rolls around, my weekend begins. I often celebrate by having friends come over for dinner or meeting them for a bite to eat. It's a great way to unwind from the busy week, but constantly letting loose on the weekends also means you might need to buy looser pants! Here are some tips for enjoying the weekend without derailing your diet. Weigh yourself twice a week — either Friday Read more

Black Friday. A day full of deals, long lines, and schlepping bags full of gifts around the mall. It's a shopping marathon and a gal needs to fuel for endurance events. The holiday season is full wonderful home-baked treats, you don't want to waste precious calories on run-of-the-mill food court fare. I have found a few items that are lower in calories and saturated fat and though may not be the Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Improve your weight loss plan by avoiding these health diet disasters By Alyssa Shaffer Thanks to confusing labels and unearned reputations, it's difficult to know what's good for you. You might automatically reach for items with a "health halo," such as spaghetti sauce (love that lycopene!), or labels like reduced Read more

Although I try to eat a well-balanced healthy diet, I often feel a little lacking in the veggie department — do you? Bland foods bore my palate and I find some veggies a little on the dull side. If the lack of flavor is your issue, here are some easy, clever ways to spruce up your veggies for snacks or mealtime. Keep reading to learn how. Read more

Veggie burgers don't have to be boring or bland, and this awesome recipe proves it. The patties are made from garbanzo beans, so if you're a fan of falafel then you'll enjoy this burger. The spicy lemon mayonnaise and crunchy carrot slaw are essential to the dish. Don't leave them out; each component comes together to make a wonderfully flavorful and filling burger. When I made the patties the Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! The surprising ways you turn healthy foods into diet disasters By Nancy Rones, Prevention 1. Your marinades pack a big fat punch You're wise to choose skinless grilled chicken, but be careful with condiments. Barbecue sauce is filled with sugar, which equals calories (about 94 per 1/4 cup). The healthy move Ditch Read more