Healthy happy you.
Nothing is less flattering than your lacy thong making a guest appearance mid downward dog during your yoga class. A great new yoga clothing brand, YoginiStyle, realized this was a problem and solved it by attaching panties inside the pants to create, YogaSmart pants ($60.00). These low-rise fitted pants have panties attached in five different locations around the waistband to keep panties in Read more
From pimples to bloating, cramps to spontaneously bursting into tears, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on working out. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle common PMS symptoms while working out. Bloating: Swelling in your lower abdomen doesn't always Read more
Miranda Kerr had a busy day in sunny LA yesterday. First she met her husband Orlando Bloom at a gym in Beverly Hills. She wore a sexy spandex outfit with a red bra while Orlando rocked purple sweat pants. The couple arrived and once they wrapped up their workout, left separately. Later in the day, Miranda rocked tiny short shorts and a hot pink top to run errands. Miranda had an exciting weekend Read more
It's almost time to Spring clean, which means dusting off, editing, and organizing every aspect of your life. What you wear and use during your workout is no different; here are three tips for Spring cleaning your fitness. Inspect your gear: You may never give up that old college T-shirt, no matter how threadbare it gets, but there comes a time when you need to retire old workout gear. Go Read more
Jessica Simpson did it well. So did Demi, Britney, and Cindy, but could you pull off a naked pregnant photo shoot? Absolutely, as long as you follow the tips we scored from Chicago photographer Maria Ponce, who's turned shooting pregnant noncelebrities into a beautiful art form. I was lucky enough to score a session with Maria during my pregnancy (that's me, seven months pregnant with my Read more
We're knee-deep in cold and flu season and although practicing yoga is a great way to strengthen your muscles and your immune system, doing Child's Pose with your face pressed into a dirty, germy mat is a surefire way to sign yourself up for a case of the sicks. You can protect yourself by keeping your mat clean with these tips. Bring a towel to class to absorb your sweat, and also wear long Read more
Hot yoga like Bikram is practiced in a studio heated to around 105 degrees, which sounds great for those cold Winter months, but when the temperatures rise, who wants to be stuck indoors without the A/C? Sweating it out in a heated studio with dozens of similarly glistening strangers may sound like the exact opposite of what you'd want to do. But, practicing hot yoga during the Summer months can Read more
When Friday rolls around, my weekend begins. I often celebrate by having friends come over for dinner or meeting them for a bite to eat. It's a great way to unwind from the busy week, but constantly letting loose on the weekends also means you might need to buy looser pants! Here are some tips for enjoying the weekend without derailing your diet. Weigh yourself twice a week — either Friday Read more
FitSugar reader mandaleebee shared her fitness must haves for the ninth challenge of our Get Fit For 2011 giveaway, and you should, too! I am a sucker for buying new fitness and beauty products on a whim. One of my impulse buys last year were my Vibram FiveFingers Sprints; I love them. I can't wait for it to get just a tad warmer so I can start running in them again with my pup! I also would Read more
We're thrilled to present this smart LearnVest story here on Savvy! A new baby brings all sorts of surprises . . . one of them will probably be how many unplanned expenses pop up in the days and weeks after your new son or daughter is born. An even bigger surprise? The amount of money you’re going to spend on yourself after the delivery, not necessarily on your new little bundle of joy. The Read more
