Healthy happy you.
A lot of times I see fitness gadgets that I think are pretty much a waste of money but other times I see things that I think are a great idea. One product that I am really impressed with is the VersaStick. Basically the VersaStick is an easy way to do band exercises in the comfort of your own home. The addition of the bar brings a new type of movement and grip that you can't get with just the Read more
If you're starting to think about getting pregnant, you've probably heard plenty of advice on all of the things you should be doing: getting your finances in order, taking prenatal vitamins, learning your company's maternity leave policy . . . but what about the fun stuff? The trips you want to take, and the splurges you want to make? We've come up with the ultimate bucket list of all the purely Read more
We're thrilled to present this smart Kiplinger story here on Savvy! It's cheaper than ever to snuggle up with an e-reader. But finding bargain-bin books is a challenge. 1. Look for big deals on the big three. You can now buy an Amazon Kindle, a Barnes & Noble Nook or a Sony Reader for $150 or less. Plus, if you were going to buy a tablet computer anyway, the Apple iPad ($500) and Motorola Read more
Blankets and onesies are great, but what many new mamas want comes with buttons and lights. While the iPhone may be a sanity-saving device for parents, it isn't the only gadgety gift on their wish list. From a thermometer fit for the entire family to a monitor that records lil one's every move, check out this selection of 10 gadgets that will make geeky new parents swoon with delight! Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The cool breeze, scenic view, money saved on gas — biking is one of those leisurely Summer workouts that not only helps tone the legs (and slim the wallet), but it also blasts about 500 calories per hour! This week kicks off National Bike to Work Week and the only proper celebration includes leaving the car at home and Read more
After professing my career envy of Facebook's Randi Zuckerberg, she offered a closer look behind the scenes of Facebook's consumer marketing division. Randi (pictured center), along with Aubrey Sabala (left) and Erin Kanaley (right), works with products across Facebook (like Facebook Places and livestreaming), bringing them to users in new and innovative ways. According to Randi, Facebook prides Read more
Wanting to look extra special on your big day is a no-brainer. Many brides start on their fitness routine right when they start planning for their wedding. Dana LaRue from The Broke-Ass Bride says it's important to exercise, eat healthy, and sleep well during wedding prep because it "will keep wedding stress at a minimum and help you manage what stress does worm its way in much more Read more
Running happens to be one of my favorite pastimes because it's easy and I can do it practically anywhere. There are, however, some things you can do wrong when it comes to running. Here are five common running mistakes and how to fix them for your future runs: Footwear: Wearing shoes that don't fit you properly, are not meant for running, and are too old can lead to problems with your feet, Read more
Putting all the fancy machines and accessories aside, sometimes you just want to get in a good workout without having to decipher how to use the gadgets. The overhead press is a great way to work your deltoids, biceps and triceps using a set of dumbbells. Pick a dumbbell weight that tires your muscles by about 12 lifts, a good weight to start with is five pounds. Here's how: Stand with your legs Read more
