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Is White Sugar Really THAT Bad For Me?
I think you know the answer to the question if white sugar is bad for you. White sugar comes from sugar cane, which is a plant, so why is it so bad for us? Can you say highly processed?
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Sheryl Crow Is the Picture of (and on) Health
When I think of breast cancer survivors, Sheryl Crow is one of the first people to pop into my mind. Three years ago, she was diagnosed with the disease and is now happy to say she's cancer-free. These days, this down-to-earth, single mom is a breast cancer advocate, and in a candid interview with Health magazine, she talks about ways she's taking care of herself to stay healthy.
5 Things: Apples
The old adage "An apple a day keeps the doctor away" seems to be true. This common fruit is a powerhouse when it comes to nutrition. Here are five facts to ensure this fruit becomes the apple of your eye.
Whole Wheat Pita vs. Whole Wheat Bread
When it comes to sandwiches, I have been opting for whole wheat pita these days instead of whole wheat bread.
It has been an interesting change of pace and I thought maybe fewer calories as well. Rather than assuming pita was better nutritionally for me than whole wheat bread, I decided to compare them side by side.
Healthy Eating Tip: For Breakfast, Don't Forget the Protein
Toasted bagels, blueberry muffins, and warm waffles with fruit are some of my favorite choices for breakfast. Although they're tasty, they don't offer much protein. This essential nutrient makes you feel full and gives you sustained energy.
Sports Energy Products Explained: Drinks, Powders, and Tablets
In order to sustain your energy for long workouts, you need to refuel with some kind of sporty energy product. Sport nutrition products are manufactured in so many forms these days — sport drinks, powders, energy bars, goos, and chews — so how do you know which one is right for you? Hopefully I can ease your confusion starting with sport drinks, powders, and tablets.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
How to Build a Better Burrito
If you've taken my Chipotle burrito quiz, you know that these simple Mexican wraps can contain some very serious calories.
It's easier to eat smart when making burritos at home, but what about when eating out? By making a few smart choices at the burrito counter, you can make your meal lower in calories and fat and better for you overall.
10 Cereals With 8 or More Grams of Fiber
We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving.
Pneumonia
In This Report- Highlights
- Introduction
- Causes
- Symptoms
- Prognosis
- Risk Factors
- Diagnosis
- Treatment
- Medications
- Surgery
- Prevention
- Resources
- References
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