Foods to Sleep On


Updated 09/07/11 10:24 PM · Posted by FitSugar · 10 comments

Foods to Sleep On

Come 10 pm, when the rest of the world is starting to wind down, you're winding up. Maybe it's something more, but it could be what you're eating (or not eating). Yahoo Health has created this list of the top 10 foods to help you get a good night's sleep. Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a Read more

11 Rules to Dramatically Increase Your Productivity


Updated 02/03/12 11:02 AM · Posted by · 2 comments

How to Increase My Productivity

We're thrilled to present this smart Wise Bread story here on Savvy! There's a problem with a lot of productivity advice out there, and it's this — your "rules" for personal productivity are often going to be different than mine. Sure, sometimes there's overlap. Sure, you can always learn from others. But if you want to see a dramatic increase in your productivity, spend less time reading Read more

4 Lazy Moves That Boost Your Health


Updated 01/30/12 5:21 PM · Posted by Prevention · 2 comments

Lazy Ways to Improve Your Health

We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more

Get a Grip on Indulgences With Trainer Gunnar Peterson's Tips


Updated 01/26/12 3:00 PM · Posted by · 0 comments

How to Control Cravings and Indulgences From Gunnar Peterson

Indulgences can get the best of us at any turn. Whether it's a co-worker's plate of cookies or a strong desire to skip a workout in favor of happy hour, it can be hard to stick with a routine when you notice temptations left and right. We recently spoke with celebrity trainer Gunnar Peterson, the man behind some of the curviest bodies in Hollywood, who offered these tips on how to get a grip when Read more

7 Tips to Wake Up and Get Out of Bed Fast


Updated 02/09/12 12:30 PM · Posted by · 11 comments

How to Wake Up Fast

You're late to work, again. No matter how much you reason with yourself, your lateness is probably due to the fact that you couldn't get out of bed. It's always unpleasant to drag yourself out of bed, so here are some tips to help you wake up alert and get you out of bed quickly: Assess your health. Your drowsiness in the morning might be health-related. Perhaps you need a better diet and Read more

How to Prevent a Bad Running Day


Updated 01/14/12 12:00 AM · Posted by · 5 comments

How to Prevent a Bad Running Day

Some days I slip on my sports bra and sneaks and I feel so light and strong — like I could keep going and going. Other days it seems like my legs are trudging through mud. What gives? We can't prevent bad running days entirely, but here are a few things you can do in order to have more good days than bad. Get enough sleep the night before. Hit the hay early enough so you get seven to nine Read more

8 Life Lessons Learned From CES 2012


Posted by · 0 comments

Life Lessons Learned From CES

This year's CES didn't just teach us about gadget trends and the future of the industry — it also taught us a few things that we'll remember in our everyday lives as well. Here, we offer up a few tips to take with you on your next journey to a big tech conference, or to keep in the back of your mind for life. Trust me: our pain is your gain! Get plenty of sleep. Between long hours on the Read more

Organize Your Bedroom in the New Year With These 5 Tips


Posted by CasaSugar · 0 comments

Bedroom Organizing Tips

Have you made organizing and beautifying your home a resolution for 2012? Before you lose your motivation, resolve to work on one of the most important rooms of your house — the bedroom. As the place in your home where you spend (hopefully) six to eight hours a night sleeping, and time on either end relaxing, it's a great place to get started. Here are five easy tips to help you begin the Read more

What We're Sweet On: A Silky Serum That Works While You Snooze


Posted by · 0 comments

Review of Bare Escentuals' Active Cell Renewal Night Serum

Bare Escentuals is bringing new meaning to beauty sleep with its just-launched bareMinerals Active Cell Renewal Night Serum ($50). The lightweight formula, which works while you snooze, contains lavender to soothe, kombucha black tea to smooth, and antioxidant skin-protecting vitamins C and E. But perhaps the best part of applying the serum is just how good it feels when it hits your skin. It Read more

Free and Inexpensive Ways to Treat Yourself


Posted by OnSugar Blog · 0 comments

Free Ways to Treat Yourself

Sometimes we just need a break! OnSugar blogger Everyday Baby Steps shares free and inexpensive ways to treat yourself. The other day I wrote about how my new hairstyle has improved my outlook. I also mentioned that I'm fortunate enough to blog for a wonderful local hair salon, and I'm able to trade my writing services for hair and beauty treatments. It's an awesome exchange! Even if you're Read more