Healthy happy you.
Fergie sure does love her legs, and with good reason — the singer has incredibly toned, leaned gams that give the illusion of being much longer than they really are. Lean legs don't come without hard work, though. Fergie definitely spends time in the gym and is often seen outside running. On top of that, she sticks to a healthy diet. Even when Fergie put on pounds for the movie Nine, she was Read more
OK, here's the situation: you walk into your gym to meet your personal trainer for the first time, and it's none other than Mike, aka "The Situation," from MTV's controversial runaway hit, Jersey Shore. He's got a slight orange glow from his daily visits to the tanning salon, enough gel in his hair to last you a month, and underneath that Ed Hardy shirt, he is seriously ripped. Chances are he's Read more
One way to share quality time with your sweetie is to work out together, and Gold's Gyms have decided to take the battle of the bulge to a whole new level of intimacy. To create more love and less handles, they have created four customized couples workouts designed to strengthen your trust, intensity, intimacy, and communication, as well as your muscles. If you think you and your partner could Read more
Even though we all know that the average Thanksgiving dinner is 3,000 calories, it is hard not to overindulge. Gold's Gym wants to help you get back on track after your holiday feast. The chain has even renamed Black Friday "Trim the Fat Friday" and is offering free workouts to the public. Yep, you don't have to be a member of Gold's to participate in the post-holiday exercise fun. Starting Read more
What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more
Whether or not the new year means a whole new you, following these tips for self-motivation can definitely lead to a more productive you in 2012. Tackle to-dos and breeze through your schedule with these simple steps: Plan ahead. It seems like a no-brainer, but creating a to-do list for tomorrow's chores is a crucial part of productivity. Begin by writing a detailed list of individual tasks, Read more
We're thrilled to present this smart Kiplinger story here on Savvy! It's not too early to get a head start on the holidays — saving for the holidays, that is. By making moves now to cut costs or earn extra money, you can save up to $1,000 or more over the next two months to pay for holiday gifts with cash rather than credit. See: Stop Wasting Your Money I've skipped several of the usual Read more
When it comes to glitter eyeliner, between getting the shimmery stuff in your eyes and watching it flake off over the course of a couple of hours, the results are often less than satisfying. Which is why Make Up For Ever's Aqua Liner ($23) is such a delight. I've been wearing Aqua Liner in Diamond Gold and Diamond Lagoon Green for a couple of days now, and I actually woke up this morning with Read more
Sometimes being healthy can be a major time suck. There's hitting the gym every day, making sure to cook healthy, and so much more that goes into maintaining a healthy lifestyle. But it doesn't always have to be that way. Between eating right and fitting in exercise, there are a few shortcuts you can take when being perfect seems unthinkable. Best of all, none of these shortcuts skimp out on Read more
This morning on Live With Regis and Kelly, Kelly and guest cohost, former NFL player Michael Strahan, got their groove on when Kelly announced the greatest workout song of all time. Which song took the title in the Gold's Gym March Music Madness competition? It was Kanye West's "Stronger," which Strahan admitted to voting for in the competition. But that didn't stop Ripa from revealing her Read more
