C&J Nutrition's Tips For Giving Up a Vice


Updated 03/25/11 11:20 AM · Posted by · 0 comments

Tips For Giving Up a Vice From C&J Nutrition

Not only is a nutritional counseling session with C&J Nutrition part of the grand prize for our Get Fit For 2011 giveaway, but the duo of registered dietitians want to help you catch up on your Get Fit For 2011 challenges. These gals have some great advice for giving up a vice, the 10th challenge of the contest. Here are their tips. Very few people can quit a vice cold turkey. Most of us need Read more

Fit Tip: Use a Countdown App as a Goal Reminder and Motivator


Updated 10/14/11 11:51 AM · Posted by FitSugar · 0 comments

Countdown Apps For iPhone and Droid

Setting fitness, weight loss, and health goals may be easy enough, but attaining your target can require small miracles. We battle willpower, bustling schedules, energy levels and drive every day, and much like budgeting, the "ain't nothing to it, but to do it" mentality can be hard to master. Writing positive affirmations, goals, and reminders on Post-it notes works for some, but if you prefer Read more

Speak Up: What's Your Goal?


Updated 10/07/07 10:39 AM · Posted by FitSugar · 59 comments

Speak Up: What's Your Goal?

We all have different reasons for exercising and eating right, which means we all have different goals in mind as well. I am curious what your personal goal is. It doesn't have to be big - maybe just to fit into a size six. Or maybe it's that you want to be able to chase after your toddler. Perhaps you've got a special event coming up that you want to look and feel good for. Or maybe it's as Read more

4 Time-Saving Tips For a Healthy Lifestyle


Updated 05/24/12 1:20 PM · Posted by · 0 comments

Healthy Time-Saving Tips

Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more

5 Things You Always Wanted to Know About Paying For College


Updated 05/23/12 10:16 AM · Posted by · 0 comments

Important Facts About Paying For College

Paying for college is such a complex issue. LearnVest helps simplify it by answering some key questions in regard to paying tuition. If you believe everything you read, then you might think you need to be a Rockefeller to have kids. That, of course, isn't the case. Yes, kids are expensive, and thinking about paying for a college education can be scary and frustrating . . . but that's where we Read more

A Reader Shares Why She Loves Running in the Rain


Updated 05/17/12 3:10 AM · Posted by · 0 comments

Do You Like Running in the Rain?

Don't let the elements stop you! OnSugar blogger egilbride shares her thoughts on why she loves running in the rain in her blog, Ready to Run. Today I went for a run . . . in the rain. I know most people HATE running in the rain, but sometimes I prefer it to running on a sunny day. Take my Rock n Roll Half-Marathon (did I mention it was my first half-marathon EVER?!) that I ran last August. I Read more

Fixes For These 10 Money Mistakes


Updated 05/15/12 6:13 PM · Posted by · 0 comments

Fixes For Money Mistakes

Everyone makes mistakes. Business Insider shares solutions for some common money mistakes people make. Recently, two friends confessed they live check to check — a revelation worsened by the fact that they only check their bank balance once or twice a month. RELATED: How This Writer Clawed Her Way Out of the Black Hole of Debt We called in the finance experts, and here's what we decided they Read more

Countdown to the Big Day: How to Hire a Personal Trainer


Updated 05/14/12 2:55 PM · Posted by · 0 comments

How to Hire a Personal Trainer Before the Wedding

You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more

How to Establish Financial Independence


Updated 05/14/12 12:20 AM · Posted by · 0 comments

How to Achieve Financial Independence

Becoming completely financially independent can be scary, but it's also very liberating. Kiplinger gives advice on how to establish your financial independence. Not only is it difficult for us twentysomethings to wholeheartedly embrace adulthood, it's often also a challenge for our parents to let us go. Baby-boomer parents are generally known for mollycoddling their children, even after we move Read more

Phone It In: Free Apps to Help You Drop Pounds


Updated 05/09/12 2:05 PM · Posted by · 0 comments

Best Free Weight Loss Apps

Losing weight is a difficult struggle for most, but you don't have to go at it alone. For busy women wanting to drop pounds, being able to keep track of weight-loss goals on their phone is not only convenient, it offers the support and motivation needed to follow through. Here's a list of the best weight-loss apps — and they won't cost you a dime! Lose It!: Fill in some important info about Read more