Healthy happy you.
Starting the week off without getting enough sleep on Sunday night is no fun, but our sleep schedules tend to get all messed up on the weekends. While I like to sleep in on the weekends, if I sleep too late on Sunday, I have a tough time going to bed at a reasonable hour that night. Then I start the week off on the wrong and very groggy foot. Try this solution. On Sunday morning, no matter what Read more
You can count me as one of the 30 percent of people who don't get enough sleep every night, so when Lark sent me its silent alarm clock ($100) to test a couple months ago, I was all about it. Since then, I've been using it pretty regularly, here's what I think of the alarm clock. First, here's what it is: The Lark is part app (compatible with iPhone, iPod Touch, or iPad only at the moment, but Read more
Q: My kitty is a chronic meower. Every morning when I get up, she just follows me around meowing very loudly. Really, I don't mind too much, but the fact that I live in an apartment is what really troubles me. I'm scared that some of the other tenants might start to complain about her meowing so early in the morning. And it's not just friendly, tiny meows . . . these are like loud, long, Read more
Early in the morning, my dog Reuben is raring to go. He wakes me up with tons of licks, and paces coyly around the room until I pull my lazy bum out of bed. He can't wait to get outside, not only to "do his business," but to run and jump around, chase skittish squirrels, and play with his favorite squeaky ball. It's impossible to watch him happily zooming around with boundless amounts of energy Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more
We're all well-versed in '90s board games for girls, but did you know there was popular '60s board game that inspired the title of last night's Mad Men episode (and had a cameo in a commercial on the show)? "Mystery Date" is a board game for girls ages 6 to 14, and there have been several newer versions since the first one came out in 1965 — the year before this season of Mad Men is set. The Read more
We are pleased to present the following post, written by our guest writer Mally Roncal! Hi, BellaSugar beauties. For those of you who don't know me, I'm Mally Roncal, celebrity makeup artist and president and creator of Mally Beauty. Like so many of you fierce ladies out there, I am an entrepreneur, a mom (to three beautiful girls), and a beauty addict. While I love getting glammed up for my live Read more
This weekend marks the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday morning. The good news is that we have Sunday to acclimate to the change before the start of the workweek, but the bad news is that our internal clock may not be as easy to reset as the ones on our computers and phones. In fact, many sleep experts say that losing that hour of sleep because Read more
It's that time of the year to "spring ahead!" Although you'll set your clocks ahead and lose an hour at 2 a.m. on Sunday, March 11, you'll be gaining an extra hour of sunshine in the evening. That means if you couldn't pull yourself out of bed for morning workouts in the Fall and Winter (when the mornings were brightest), you can now shift your workouts to the early evening, when it'll still be Read more
You may wake up on the wrong side of the bed, but that doesn't mean you have to adopt a negative attitude. Sometimes bad days seem inevitable — you miss the bus, arrive late to work, then forget a major deadline — but just a few tweaks to your everyday routine can set you up for better, happier days. Hoping to have a joyful Spring? Check out 10 simple ways to make a good day more Read more
