Healthy happy you.
I know this one seems relatively basic, but one of the best ways to get out and about with your partner-in-crime (husband, best friend, mom, etc) is by going for a good ol' jog. My husband loves running outside and so do I, but sometimes neither of us feel like going at it alone, especially on a gorgeous Saturday afternoon. This weekend you and a partner should dust off the old running shoes and Read more
If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. Not eating: It's super early, but you need to eat in order to fuel Read more
Naomi Watts and Liev Schreiber didn't let rain get in the way of their workout yesterday. The couple went for a jog in Sydney and kept on going despite the downpour. Naomi and Liev took their sons, Sasha and Samuel, Down Under for a family vacation with their Watts relatives. The family touched down about two weeks ago and have since fit in fun beach days and a celebration in honor of Australia Read more
After a week's worth of TVD reprieve, it's about time we got some answers — specifically, ones that have everything to do with our favorite Original vamp Elijah and then some. From the tragic twisted fate of Bill Forbes to the shocking discovery Elena makes at home, we're still trying to wrap our heads around everything that goes down. Meanwhile, Bonnie and her estranged mother Abby are tasked Read more
If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more
The Vampire Diaries made its triumphant return after a long hiatus, and boy was this episode worth the wait. It's not the most action-packed episode we've ever seen, but there was a hell of a lot of plot development to make up for that. More specifically, I'm talking about the major OMG moment that happened in the final minutes! Family is the running theme this week, as Klaus is trying to Read more
While there's nothing quite like running outdoors, frosty temps can make it impossible to do. For those freezing days, there's the trusty treadmill. Whether you are a beginner runner or advanced, we've got the perfect treadmill workout for you. From a treadmill workout that mimics running up and down San Francisco hills to another that has you ascending a mountain, you'll swear you're actually Read more
Caught in a rut on the treadmill? FitSugar reader FitFabCities has created a 40-minute treadmill workout that is certain to get you excited about the gym again! I'm not afraid to say it: I love the treadmill. I know, I know, my fellow runners out there probably gasp in horror at the thought of spending even 30 minutes "running but going nowhere," but I love it. I love staying dry, I love Read more
All good things come to an end, and that includes vacation as well. Settling back into work is hard especially when you're missing the sun and sand or whatever you immersed yourself in during your travels, but the vacation bliss doesn't have to end. It's said that people reap more benefit from multiple short vacations rather than one long one, because we derive most of the pleasure of our trip Read more
When Friday rolls around, my weekend begins. I often celebrate by having friends come over for dinner or meeting them for a bite to eat. It's a great way to unwind from the busy week, but constantly letting loose on the weekends also means you might need to buy looser pants! Here are some tips for enjoying the weekend without derailing your diet. Weigh yourself twice a week — either Friday Read more
