Healthy happy you.
Many of you have mentioned that you are struggling with finding a way to work out that is not going to totally empty your wallet. The GoFit Pro Gym-in-a-Bag uses resistance tubes and allows you to get more or less resistance by adding or subtracting the resistance tubes. There are 3 levels of resistance: light, medium and heavy. By using different combinations of the 3 various resistance tubes Read more
You're hiring a caterer, florist, and wedding planner, so why not also enlist the expertise of a personal trainer? If you're trying to lose weight for your wedding, having a trainer can be one of the best ways to help you reach your goals. But since you're on a timeline, it's important to ensure you're getting what you need from your training sessions. Here's how to hire the right personal Read more
Often times when the sun is shining, the last place I want to be is inside a gym. I'd much rather go for a run, a bike ride, or strap on my rollerblades. Another option? Utilizing the great fitness amenities my neighborhood has to offer: public tennis courts, calorie-burning steps, swimming pools, football stadium stands, and even a public track to use when training for marathons. Here's how to Read more
At first, the Power Plate seems like another gimmicky weight-loss product, but its website features endorsements from fit celebs like Madonna, Courteney Cox, and Hilary Swank. On top of that, it's used by over 60 college and pro sports teams, and the Police brought one with them on their reunion tour. That's some serious celeb street cred. The secret behind the Power Plate is its vibrating Read more
