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Go for a Jog
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Get Physical: Go For a Jog Together
I know this one seems relatively basic, but one of the best ways to get out and about with your partner-in-crime (husband, best friend, mom, etc) is by going for a good ol' jog. My husband loves running outside and so do I, but sometimes neither of us feel like going at it alone, especially on a gorgeous Saturday afternoon.
This weekend you and a partner should dust off the old running shoes and go for jog.
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Cold Weather Tip: Warm up Indoors
I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather.
Before a run or bike ride, I do about 5-10 minutes of light cardio inside.
Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
Sheryl Crow Is the Picture of (and on) Health
When I think of breast cancer survivors, Sheryl Crow is one of the first people to pop into my mind. Three years ago, she was diagnosed with the disease and is now happy to say she's cancer-free. These days, this down-to-earth, single mom is a breast cancer advocate, and in a candid interview with Health magazine, she talks about ways she's taking care of herself to stay healthy.
Add Sprints to Drop Those Last Five Pounds
You've been eating right and exercising regularly for quite some time and the scale has been good to you. You're five pounds away from your goal weight, but your body is hanging on to that extra fluff for dear life. To help drop those pounds for good, you're going to have to make a change to your exercise routine.
DVD Review: Weight Loss — Cardio Kick
Although I'm not a huge fan of DVDs that have the words "weight loss" on the cover, I did love the Weight Loss — Cardio Sculpt video I reviewed a while back.
Here's another video from that series called Weight Loss — Cardio Kick ($15). This DVD follows the same format of a few minutes of cardio, and a few minutes of strength training with weights, so it goes by really fast.
Exhausted? Then go for a jog
A riddle:
Our children are full of it. It comes bottled in a drink. We want more of it.
10 Ways to Work Off a Summer Beer
For many people, kicking back and relaxing means kicking back with a cold one, and a regular 12-ounce beer contains around 150 calories. If you're worried about what that beer will do to your waistline, here are some summery ways to work it off.
All calculations are based on a 130-pound woman.
Fit Tip: Exercise Even If You're Sore
The day after a grueling strength-training session or lengthy bike ride always leaves me deliciously sore. Yes, I admit that I love the feeling of sore muscles, but on those days, I often feel like skipping out on exercise. While days of rest are definitely necessary and a great reward for a previous day's hard work, a little soreness is no excuse to ditch the gym entirely.
8 Running Mistakes to Avoid
Running is a great form of cardio, and easy to start — lace up your sneakers and go. There is a technique to this form of locomotion, though, and here are eight common mistakes many runners make. Remember, improper form and bad technique can slow you down, make running more difficult, and lead to injuries, which can keep you off the road.
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