DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, What does it mean "to only lose water weight"? I hear people say this when talking about fad diets and juice cleanses and that it's a bad thing. I just don't know what it means. —Confused on H20 This is a fantastic question because dieting is so common in today's society and we all hear about "losing Read more

I hit a wall last year. I was working out a lot and eating well, but my body wasn't progressing. Whether it was doing that last pull-up, biking that last mile, or adding heavier weights to my routine, my muscles just gave up on me. This year as part of the Get Fit For 2010 challenge, I made it my goal to increase my strength and endurance. To accomplish my goal I've been doing a lot of interval Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Myth: Going Vegan Will Make You Lose Weight "While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found Read more