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How Do You Refer to Your Rear?
It seems that women have a love/hate relationship with their butts. Either you want a smaller rear or a more shapely tush, and if you love your booty the way it is, I say shake your money maker. Regardless of your emotional relationship to your derriere, trainers and fitness class teachers use a wide variety of terms for "butt" — it's such a crass term with a schoolyard feel to it, and only slightly better than the formal "buttocks."
Latest Exercise Trend: Ramping
I am always looking for a way to do something new, fitness wise. At one point, step aerobics was the latest thing, but that time has since come and gone. You'll still find step classes in almost every gym, but they are not nearly as popular as they once were.
4 minute Booty Workout Video
Springtime is upon us and so are mini skirts and hot pants. Swimsuit season is just around the corner, so it is time to start toning the booty area. For me, a toned backside is really great for all season, but soon we will be showing more of it so let's get down to business.
MBT shoes = A Toned Backside, No Lie
My backside feels almost dead after sitting on it all day. My favorite way to resuscitate it is walking in my MBTs.
MBT stands for Masai Barefoot Technology.
Amazing Glutes: These Glutes Were Made for Walking
This video brings new meaning to working your buns. Check this out.
It Is Thigh Time: Bridge with Pillow
Here is another IT IS THIGH TIME exercise video. To slim down muscular thighs you need to strengthen the hamstrings and glutes to balance out the overworking quads and IT band. What is great about this exercise is that you can do it anywhere.
Work It Girl: Step it Up (a Stair Technique)
They say that there's more than one way up the mountain. Well, I'm here to tell you that there is more than one way up the stairs. Yep, that is right - there are different techniques to it.
Work It Girl: At Your Desk BOOTY
You sit on it all day. You fear it might be spreading. Stand up and take a few moments to work your BOOTY while at work.
Other Search Results
DVD Review: Core Fusion — Thighs & Glutes
Our friends over at the Exhale Spa have done it again. First they brought you their Pilates Plus and Body Sculpt Core Fusion DVDs, and they've just come out with a new one to target your lower body. Core Fusion — Thighs & Glutes ($15).
Booty Work: Part One
Many of the women I know focus on exercises that tone their lower bodies. Hey, who doesn't want a nice butt and lean legs to show off? In order to shape your gorgeous booty, you need to learn to love and stick with these butt-burning moves.
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