No exercise beats squats for toning up your lower half. It is easy to create many variations and turn this versatile move into a multitasking one. Changing the leg position of your squat is a great way to mix up your routine. Narrowing your stance works your inner thighs more as well as challenges your balance. Adding an overhead press to your squat makes this a full body exercise. This is also a Read more

Exercise balls are for more than just working your abs. Using one in a standing exercise is sure to challenge your balance as well as work your legs. This ball exercise reminds me of the Pilates Reformer exercise the Scooter, but because the ball is unstable this Booty Lunge exercise challenges the core much more. To learn how to do the Booty Lunge, just read more Read more