I like staying hydrated on the go. But I also have my concerns about chemicals leaching into my water after the Nalgene fiasco of 2008, when we learned that polycarbonate bottles release the chemical bisphenol A (BPA) into our drinks, increasing the risk of diabetes and heart disease. Many people then switched to Sigg bottles, but it later came to light that this brand's older bottles had BPA in Read more

For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more

With the BPA scare of '08, just about everyone I know ditched their plastic water bottles for a Klean Kanteen, Lifefactory, or BPA-free Nalgene. Reusable water bottles aren't the only things to be wary of — there's BPA lurking in other everyday products. Although the FDA believes low levels of BPA exposure aren't harmful to people, it's not clear how much exposure that means. To minimize your Read more

It's always a great idea to use the products you have that are already sitting in your kitchen for other purposes. You're saving green and being green! Not to mention, using these natural products will be less toxic for you and the other dwellers in your household. Here are a couple of great uses for vinegar: Fabric softener. Add about 1/4 cup of vinegar to your laundry load to soften your Read more

In terms of calories consumed in one day, the Super Bowl Sunday spread is only bested by the Thanksgiving feast. Being that the game comes but once a year, many sports fans go all out, consuming a variety of spicy snacks — chili, buffalo wings, salsa — along with beer, pizza, and dips. All that food can lead to digestive disaster. If you're suffering from heartburn, here's how to get Read more

Whether it's because of a cold or allergies, coughing at night is not only annoying, it prevents you from getting the sleep you need to stay healthy. Before you down cough medicine (which often just masks the cough), you might want to relieve your nighttime cough with one of these natural remedies. Steam up: Before hitting the hay, create a steam room in the bathroom. Shut the door, don't turn Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion By Mara Betsch, Prevention You know what calories are, and you probably know that if you eat too many, you'll gain weight. But do you know how many are in your Read more

You don't have to spend hundreds of dollars to create an amazing holiday look at your house this year. Sabrina Soto, Target Style Expert for Home and HGTV Designer on The High/Low Project shows us just how easy it is to use everyday objects and materials to create a unique and beautiful holiday decorating scheme. Keep reading for her ideas! Candy If it’s colorful, festive and/or sugar Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Kick these surprising habits to keep colds, flu and other bugs at bay. By The Editors of Prevention.com Staying healthy isn't just about using hand sanitizer and avoiding coughing co-workers. It turns out some pretty surprising daily habits — like how you fight with your husband or whether you stay up late for Read more