Healthy happy you.
The other day I worked out with my sister-in-law, who is a personal trainer and very, very fit. I was nervous that she'd intimidate me, but instead, I was totally motivated by her drive and skills. Ordinarily I may not push myself because I have no point of reference when I am working out alone, but working out with a super-fit friend motivated me to workout just a little harder than I normally Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more
You may think you're right on track with your fitness regimen, but if you're not seeing the results you expect, these surprising bad habits may be to blame. Sure, there's something to be said for a steady schedule, but do you remember to switch it up every once in a while? From unreasonable goals to dull solo workout sessions, here are four bad patterns to avoid if you're hoping to improve your Read more
7 fitness classes where you can get your party on — Shape Find out what GOOP princess Gwyneth Paltrow cooks in the kitchen — Self Follow these beauty tips to shave 10 years off of your life — Health More reasons why every runner should be doing yoga — Blisstree Why eating with your family is a ticket to the thin train — LearnVest Warm weather is calling — time to make these fish Read more
Get the details on Aniston and Suedeikis's new comedy — NextMovie Listen to two more songs from tonight's episode of Glee — BuddyTV See what critics are saying about horror flick Cabin in the Woods — Rotten Tomatoes Is Justin Bieber coming to The X Factor? — Zap2it Get a preview of 2012's Summer blockbusters — The Hollywood Reporter Watch a mash-up video of famous actors in their Read more
From pimples to bloating, cramps to spontaneously bursting into tears, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on working out. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle common PMS symptoms while working out. Bloating: Swelling in your lower abdomen doesn't always Read more
You’ve said yes, slipped on the ring, and called your family and best friends to share the news. But come Monday morning, it’s time to tell the people you spend 40-plus hours a week with about your newly-engaged status. Sharing the news with your closest work buddies is a no-brainer; they’ll be excited for you, and may even be invited to the wedding. But even co-workers you’re not close Read more
An occasional stroll down memory lane is only natural, but if those "Remember when?" moments turn into an everyday, all-consuming affair, it's time to reevaluate your feelings. The difference between wistful and hopelessly devoted can be a confusing gray area, but if you relate to these signs, you're probably not over your ex: His Twitter page is one of your bookmarks. If you're still following Read more
How Facebook may be contributing to eating disorders — Newser Partner up! Challenging exercises to do with a buddy — Real Simple Still exhausted from your jam-packed weekend? Energizing moves to get you going — Self Have firmer skin always and forever? It might indeed be possible — Health St. Patrick's Day may be over, but you can still go green with these superfoods — Fitness Get an Read more
