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Get the Diet: Fergie Ferg
Whether or not we all agree on liking Fergie, one thing we can all agree on is that the girl is fit. We always see her working out and so it's no secret that she actually works to get those abs and legs. Since we all know that working out is only half of the equation, what about her diet?
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What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
Omega-3s are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon.
Heidi Klum's Got a Good Take on Her Post-Baby Bod
Thanks to a healthy attitude — and a little encouragement from hubby Seal — Heidi Klum is working to get her body back in shape after baby number four. Still, if you're expecting the supermodel to take a turn in the annual Victoria's Secret Fashion Show, you might be surprised to learn that she won't be walking the runway this year, but playing hostess duty instead.
In an interview with US Weekly, it seems this mom is a little more realistic when it comes to shaping up her body after giving birth.
Healthy Eating Tip: Don't Eliminate, Elaborate!
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead, alter your state of mind: rather than thinking about what foods to cut out, start to think of your daily menu as a chance to add great-tasting, healthy options.
Mariah Looks Great, but Her Diet is "Bleak"
Dressed in a fabulous purple body-conscious gown, Mariah Carey showed off her newly defined curves at VH1's Save the Music gala. She has slimmed down for the upcoming release of her new album, and it looks like she has been working hard on her "look" as well as her "sound."
She recently discussed her dieting tactics with People.
Kristen Wants to Quit Smoking, Do It Too!
Kristen Stewart made the first step in kicking her cigarette habit — admitting to Entertainment Weekly that she's ready to give it up, saying, "I'm going to stop smoking. I'm not such a good smoker, anyway. It's not in my bones.
Smarter Eats: Gwyneth Reminds Us to Get a Healthy Dose of D
Gwyneth Paltrow's dishing out some healthy advice on GOOP this week — get your daily dose of vitamin D. The super-fit star points to Dr. Frank Lipman's healthy tips for getting our fair share of the vital D, who reminds us that, especially this time of year —when we head into the colder season and see less sunlight — it's even more important to supplement our diets with the vitamin, and avoid a vitamin D deficiency.
Get the Bod: Katherine Heigl
Now that "Grey's Anatomy" is on break, we're getting our fix of the doctors in other ways. Katherine Heigl (aka Izzie Stevenson) has been promoting her new flick Knocked Up and apparently a rather revealing love scene was just the motivation Heigl needed to hit the gym (not that she really needed to, aesthetically).
People.com got the scoop from her trainer, Harley Pasternak, on what she did (and still does) to tone up her bod.
Where Are You at With That New Year's Resolution?
OK, so it's April. How are you doing with that New Year's resolution to get fit? A good majority of people who create resolutions have given them up by April.Get the Bod: Jessica Simpson
Jessica is hard at work on getting in shape for her upcoming role in Major Movie Star. She has joined the 5-Factor the diet / workout plan that is ever so
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