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Get the Diet: Fergie Ferg
Whether or not we all agree on liking Fergie, one thing we can all agree on is that the girl is fit. We always see her working out and so it's no secret that she actually works to get those abs and legs. Since we all know that working out is only half of the equation, what about her diet?
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Tyra Gets a Nutritionist to Get Her Shape in Shape
You may already know that Tyra's made a lifestyle change, thanks to a little healthy competition with her girlfriends that began last January. While being more active, and committing herself to regular cardio sessions certainly helped her tone up, an episode of Tyra's show this week reveals that her slim-down is in large part due to working with a nutritionist and drastically changing her eating habits. With recent studies debating that weight loss has less to do with exercise, and is more about food, Tyra's revelation seems a timely bit of healthy advice.
Healthy Dose Link Time
- Savory and healthy: spaghetti with walnuts, fennel, and peas — Shape
- Marathoner Paula Radcliffe believes she gets better with age — That's Fit
- The Denim Diet must be inspired by the skinny jean fad — FitCeleb
- An injection to the roof of the mouth could ease snoring — Vitamin G
- Sculpt your way to sexy and sleek curves — Self
- Start your morning with one of these high fiber and flavorful cereals — Daily Spark
- The low down on Prana Power Yoga — Social Workout
- Tips on fueling up for you next long run — Health
Mariah Looks Great, but Her Diet is "Bleak"
Dressed in a fabulous purple body-conscious gown, Mariah Carey showed off her newly defined curves at VH1's Save the Music gala. She has slimmed down for the upcoming release of her new album, and it looks like she has been working hard on her "look" as well as her "sound."
She recently discussed her dieting tactics with People.
Get the Bod: Katherine Heigl
Now that "Grey's Anatomy" is on break, we're getting our fix of the doctors in other ways. Katherine Heigl (aka Izzie Stevenson) has been promoting her new flick Knocked Up and apparently a rather revealing love scene was just the motivation Heigl needed to hit the gym (not that she really needed to, aesthetically).
People.com got the scoop from her trainer, Harley Pasternak, on what she did (and still does) to tone up her bod.
Came Down With a Cold? Eat These Foods
A balanced diet can boost your immune system and prevent you from getting sick, but if you happen to catch a cold or worse, the flu, a healthy diet is essential in helping you recover faster. Here are some foods you should eat when you're sick.
Source: Getty
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Where Are You at With That New Year's Resolution?
OK, so it's April. How are you doing with that New Year's resolution to get fit? A good majority of people who create resolutions have given them up by April.Get the Bod: Jessica Simpson
Jessica is hard at work on getting in shape for her upcoming role in Major Movie Star. She has joined the 5-Factor the diet / workout plan that is ever so
Get the Bod: Courtney Love
No, you didn't read the title wrong, Courtney Love is the feature of this get the bod as she has been looking quite slim these days.
According to UsMagazine.com:
Love has lost 45 pounds in four months since she began drinking Isopure diet shakes last December. A source tells Us that she's also been forgoing carbs, eating fish, steamed veggies, and "doing lots of yoga."
How Octomom Slimmed Down to 125 Pounds
Whatever your opinion of Nadya Suleman's decision to carry eight babies at once, most can agree that her quick slim-down is rather astonishing. When her octuplets were born nine months ago, Nadya weighed 270 pounds. In the latest issue of Us Weekly, she admitted she packed on the pounds by "eating everything in sight."
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