Oct 07, 2009 -
When it comes to which type of cardio machine you all prefer, the elliptical won by a decent margin. To celebrate the machine, I created this workout. It's rather straightforward (that's a clue that there's no backward pedaling in the workout), but fun due to all the speed changes.
- 2 Comments
Aug 18, 2009 -
Playing with speed on your run is a fun and effective way to work out. When the Swedes do it they call it fartlek. How could a word that sounds so silly not be fun to put into practice?
- 5 Comments
Aug 04, 2009 -
When it is hot and humid, the gym beats skipping a workout for weather-related reasons. The elliptical with moving handles can provide a full-body workout: arms, legs, and core. I like to change it up on the elliptical to take full advantage of the versatile machine, and this workout does just that.
- 7 Comments
Jul 27, 2009 -
I know many runners and cyclists who though tempted by the triathlon ultimately skip these races because they're intimidated by the swim. I found a useful piece of advice about training for tris in, of all places, Runner's World.
Swimming, unlike running, is considered a "skill sport" similar to tennis or golf so technique is important.
- 2 Comments
Jul 16, 2009 -
If the Summer heat is forcing you to work out indoors, here is a treadmill workout that will certainly bust through your cardio-machine boredom.
Next time you're at the gym, try this hill climbing treadmill workout combined with a bit of strength training that will blast away calories and really work the muscles in your lower body. This workout will certainly help get your backside ready for the beach.
- 4 Comments
Jun 30, 2009 -
It's Summer, and that means pool time. Swimming for exercise is a great way to burn calories and stay cool, so I made a workout for you to try. It's a good idea to have your exercise plan in hand when you work out, so print this workout and take it to the pool.
- 10 Comments
Jun 11, 2009 -
Interval training is key for torching calories and increasing your speed. Intervals are tough, but they work your body and prepare you well for the races ahead — it is racing season, after all.
Even if you don't like to race, intervals are a great way to add spark to your running routine and help you move past a weight-loss plateau.
- 14 Comments
May 08, 2009 -
If you really want to challenge yourself physically and mentally, signing up for an Ironman triathlon is the way to go. This mutli-sport competition involves three astounding events: a 2.4-mile swim (77 laps), a 112-mile bike ride, and a 26.2-mile run. Whether you're training for a triathlon or just want to switch up your cardio routine, Sugar user mamasitamalita had a brilliant idea.
- 13 Comments
Apr 06, 2009 -
I'm so psyched for Spring because the fresh air and singing birds motivate me to get out and go hiking. It's one of the best forms of exercise because it's free, burns tons of calories, and is an excellent cardiovascular workout. To get you ready for the steep hills, here's a 45-minute treadmill workout to try.
- 0 Comments
Apr 02, 2009 -
At my gym, the StepMill is usually vacant. You know — the cardio machine that resembles a mini-escalator. It is large and intimidating; plus, it's hard to cheat when working out on a StepMill.
- 22 Comments