FitSugar

Germaphobes: 5 More Things to Avoid

FitSugar — Thu, 05 Jun 2008 08:00:00 -0700

So I've already told you about five places and things that are breeding grounds for germs and bacteria. As if that wasn't enough to gross you out and make you never want to touch anything again, here are five more.

Airplanes and flight attendants. They are exposed to thousands of people's germs each day, and it's a great way to catch a cold. Everything you touch from the seatbelt, to the armrests, to the bathroom faucets, can contain stuff you don't want in your body, so keep some of that antibacterial liquid in your carry-on bag and use it often.
Your bed. Yep, it's a haven for dust mites. They live in your sheets, comforter, and mattress, feed on your dead skin cells, and many people are allergic to their fecal matter and dead bodies. So wash your sheets and comforter often, and place an allergy cover on your mattress to prevent dust mites from getting in.
The lemon, lime, or orange wedge in your drink. This seems innocent enough, but in a 2007 study, 70 percent of the fruit slices tested at restaurants contained one or more of 25 different disease-causing microbes, including E. coli and fecal bacteria. So next time, just order plain water.

What else should you watch out for? To find out read more

Your contact lens case. In a 2007 study, 34 percent of lens cases tested had creepy germs such as Serratia and Staphylococcus aureus. These can cause an inflammatory eye disease called keratitis, which can damage your cornea and result in blindness. So be sure to rinse your case every day with hot water, and it's a good idea to buy a new case every three months.
Your shower curtain. I'm sure you've noticed that layer of nasty brownish soap scum on your vinyl curtain, and aside from looking gross, it's also a breeding ground for germs. Since vinyl shower curtains are a pain to scrub down and clean thoroughly, it's recommended to use a fabric shower curtain instead. That way you can pop it in the washing machine once a month and blast away the germs with soap and hot water.

Source

Germaphobes, Avoid These Five Things

FitSugar — Wed, 28 May 2008 09:00:00 -0700

Germs definitely freak me out because I hate getting sick, especially in the Spring and Summer. If you feel the same way, then you may want to disinfect these five things, or avoid touching them altogether:

Your vacuum. Since you're sucking up germs, dirt, and other nasty things, vacuums aren't exactly clean. Actually, scientists found that 50 percent of vacuum brushes contained fecal bacteria and 13 percent had E. coli. All contained mold. Since the brush is so gross, to avoid contaminating clean surfaces, spray the brush with a disinfectant spray after you're done with it.
Your weightlifting gloves. Staph infections bind strongly to the polyester, which is often used to make gloves. It's best to ditch the gloves altogether, since not only will you avoid bacteria, but you'll also strengthen your grip.
Gym Equipment. If you belong to a gym, you might want to know that a 2006 study in the Clinical Journal of Sports Medicine found rhinoviruses (what cause colds) on 63 percent of the gym equipment at the fitness centers they tested. To avoid the germs, try not to touch your face, nose, or eyes while working out, and as soon as you're finished, wash your hands and face thoroughly to prevent getting sick.

What else contains tons of germs? To find out read more.

The grocery cart and basket. Think of all the hands that grip those handles. Eww. A 2007 University of Arizona study discovered that two-thirds were contaminated with fecal bacteria. More eww. Definitely pack disinfectant wipes with you and wipe the handles down before touching.
The restaurant menu, doctor's office magazines, and other public reading material. You think these are ever cleaned? Since cold and flu viruses can survive up to 18 hours on a surface, there's a good chance those germs can get passed on to you. Don't let the menu touch your plate or silverware, and wash your hands thoroughly before your food comes. Remember that the bathroom door handle isn't the cleanest thing in the world, so when leaving the bathroom, open it while holding a clean paper towel.

Source

Gadget for the Germ-a-phobe

FitSugar — Fri, 08 Dec 2006 03:30:00 -0800

I've become more germaphobic as I age. Maybe I got a little of the Howard Hughes in me. But it is difficult to swab down anything electronic with alcohol - like a key board for instance. When I saw the Nano UV Disinfection Light Scanner, I admit, I wanted one. It safely kills 99.9% of bacteria and viral DNA on any surface. It just takes a 10 second pass over the area and the ultra violet light kills your microscopic enemies. Plus it is about the size of a cell phone, so you can slide it into your pocket or your purse.

If you are interested in fighting the good fight against the cold and flu this season, or maybe you're stumped for a great gift for the germ-a-phobe in your life - you can get one here.

How to Avoid Germs at the Gym

FitSugar — Mon, 19 Oct 2009 10:00:00 -0700

The cold temps are moving in and it's that time of year for colds and the flu. To prevent getting the sniffles, sore throat, and achiness, you've got to avoid the germs. It's not enough to watch out for germy places in your home. You've also got to beware of places that are shared by tons of people, and for FitSugar readers, that means the gym. Yours may seem neat and clean, but that doesn't mean it's germ-free. So here are some ways to avoid the invisible creepy crawlies that can make you sick.

Spray down all equipment before you use it with disinfectant spray. It may be a rule at your gym that you have to clean equipment after you use it, but who knows if the person before you remembered, or how thorough they were. Wipe down everything you touch including handles on weight machines and dumbbells, yoga balls, and buttons on the displays.
Purchase your own mat for yoga, Pilates, or strength training. They're sweat on by many, and rarely get washed.
If you're a major germaphobe, pack along other equipment like weights and resistance bands.
Bring your own towel from home to wipe off your sweat or to use after you shower. The gym towels are supposedly clean, but you never know.

For more tips on avoiding gym germs read more.

Refrain from touching your mouth, nose or eyes while working out.
Wash your hands often, or use hand sanitizer.
Keep a towel between you and the seat in the sauna.
Fill up a reusable water bottle at home, and bring it to the gym. Germs can pass easily from a person's mouth, to their water bottle, then to the fountain tap and back to another bottle, and to another person's mouth, if people hold their bottles against the tap when filling them. Gross.
Shower immediately after working out to get rid of germs. If you can't, be sure to wash your hands and face, place your sweaty clothes in a plastic bag, and put on a clean outfit.
Wear flip-flops in the shower to avoid picking up athlete's foot.

Make Your Own Hand Sanitizer

FitSugar — Fri, 09 Oct 2009 10:00:00 -0700

Everyone around me is sick lately, and it has me washing my hands in overdrive, but if I'm not near a sink I use hand sanitizer. The problem is that those little bottles start to add up financially, and I feel bad throwing out so many plastic containers. Recently, my friend shared her recipe for homemade sanitizer with me and I've been a convert ever since.

What's cool is that the basic ingredients are things I already keep in my medicine cabinet: aloe vera gel and rubbing alcohol. You can make as little or as much as you want, but always use a ratio of six parts alcohol to four parts aloe vera gel for it to be effective. If you're a big germaphobe like I am you can also add tea tree oil - nature's antiseptic - to the mixture. I put about five drops into every half-cup of sanitizer I make. I also add lavender oil to the mix to kill the medicinal smell. From there, just add your mixture to a small bottle that you can always keep with you.

I still think that washing your hands trumps sanitizer, but this recipe is a great alternative to the store-bought stuff.

E.Coli Testing Kit: A Germ-A-Phobe's Best Friend

FitSugar — Tue, 15 May 2007 08:45:00 -0700

Food recalls seem to be at an all time high this year. From peanut butter to Listerine to pet food, nothing seems to be safe anymore. So while we wait for the FDA to get a handle on the situation, you may want to take matters into your own hands...

The MMS Safe Strips Food Testing Kit ($19.95) contains: Two E.coli test strips, two Salmonella test strips, a bottle of buffer solution and instructions on how to do it. Basically users will be mixing food with distilled water and buffer solution, preferably in a blender. The salmonella test strip produces results in thirty minutes, while the E.coli test takes an hour, so make sure you give it some time before digging in. Buy it from FoodTestingStrips.com.

Fit's Tip: While I think that testing everything you eat may be a bit excessive, even for me, you may want to consider taking a kit along while traveling or think about keeping it around the house in case another spinach recall hits the fan.

Which Germy Situation Is More Disgusting?

FitSugar — Sat, 20 Jun 2009 03:30:00 -0700

I'll admit that I'm a bit of a germaphobe. OK, I'm a huge germaphobe. That's because I know some people are not as hygienic as they should be. You may think certain germs are more disgusting than others though, so tell me . . .

Gluten Allergies Becoming Increasingly Common

FitSugar — Mon, 13 Jul 2009 03:06:34 -0700

Have you noticed the plethora of gluten-free foods on the shelves of your local grocery store - pastas, cereals, baking mixes, and more. For folks suffering from celiac disease, a gluten allergy, these foods are vital to their daily diet, and according to a study by the Mayo Clinic, celiac disease is four times more common today than it was in the 1950s. It's estimated that one in every 133 people has celiac disease.

Allergies to gluten, the protein in wheat, rye, barley, and possibly oats, create a wide variety of symptoms including: painful stomach cramps, bloating, gas, increased appetite (due to malabsorption of nutrients), weight loss, fatigue, constipation, or diarrhea. Not only that but eating these foods causes damage to the villi in the intestines, affecting the body's ability to absorb nutrients properly. It can also be fatal, so it's really important to avoid gluten-filled foods if you're allergic.

So why the increase in prevalence in this disease? To find out read more.

The most likely explanation may be due to our environment. Culturally, we tend to be such germaphobes; all our cleaning and killing germs may be contributing to an overall increase in allergies, asthma, and immune system reactions. This "hygiene hypothesis" may fall short though since celiac disease is a global issue, affecting both developed and developing countries. A competing explanation revolves around the overly processed nature of most gluten products, and many people's diets consist mainly of foods such as bread, pasta, and baked goods. We may be overdoing it. Though scientists have yet to pinpoint the exact cause of this condition, I'm sure they're working on figuring it out since it's become so common. Tell me, do you know anyone with celiac disease?

Why Sudden Allergies in Adulthood?

FitSugar — Mon, 24 Mar 2008 09:00:00 -0700

Many people live through childhood sleeping with their pet kitties on their pillows, rolling around on dust filled carpets, and collecting flowers and weeds to give to their moms. They do this without a sneeze or sniffle. Those same carefree kids grow up and when they hit their 20s, they suddenly develop allergies to all those things. What gives?

Allergies can develop at any age, and its prevalence in adults is rising. It's known as Adult-Onset Allergies and there are many theories as to why this happens. The most accepted reason is that nowadays babies' developing immune systems are not exposed to as many viruses, bacterium, and allergens as in the past due to wide use of antibiotics, vaccinations, cleaner food and water supply, better living conditions, and germ-a-phobe parents who don't let their kids roll around in dirt. When immune systems aren't faced with dust, pollen, and mold, they don't fully develop the ability to combat those allergens in the future. So in a way, being too careful and being protected against such allergens can actually cause children's immune systems to develop in an unbalanced way, which can make them hypersensitive to seemingly harmless substances in the future.

Allergies can also develop if you are exposed to allergens when your immune system is weakened. That's why pregnant women often develop allergies after they give birth.

Could your family history be to blame for allergies too? To find out read more.

Genetics can definitely play a role in developing allergies as an adult as well. Allergies to specific allergens are not necessarily inherited, but the general tendency to develop allergies can be traced back to your family. If one of your parents has allergies, then you have a one in three chance of developing allergies too.

Your age also has something to do with developing allergies. Since repeated exposure to certain allergens can cause an allergic reaction, it makes sense to develop allergies when you're older, as you've had more time to be in contact with dust, dander, mold, and pollen.

I guess I should be grateful that I lived without allergies for most of my life, but I get the sniffles now when all the flowers start to bloom. What about you? Are you all of a sudden allergic to your pet or do you get a runny nose as soon as the pollen count climbs?

Source

Fit Tip: Clean Equipment Before You Use It

FitSugar — Tue, 26 Feb 2008 11:00:00 -0800

It is not only a common courtesy to wipe down machines and equipment after using them, it is a posted rule at many gyms. I am not sure about your gym, but I am fairly certain that most of my fellow gymmates are not pulling their weight (pun intended) and cleaning up after themselves. Have you ever thought of wiping them off before you use them? I am a germ-a-phobe and with flu season raging on, I have started to wipe off equipment, focusing on handles and buttons, before I use it. It may be a little anal, but it's better than catching a nasty bug that someone else has.

Source