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Gate Pose
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Partner Yoga Pose: Double Gate
If you love opening your hips and hamstrings, then you must love Gate pose. You can get an even deeper stretch in your spine and the sides of your body when you do it with a partner though.
Want to know how to get into this pose?
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Strike a Yoga Pose: Gate
Now that you've had a chance to practice Beginner's Gate, you're hopefully ready to try the full expression of the pose. Not only does this posture loosen tight hamstrings, but it also works on stretching the sides of your torso as well.
Sanskrit Name: Parighasana
English Translation: Cross Beam of a Gate Pose
Also Called: Gate
To hear the description of how to get yourself into this awesome pose, read more
Strike a Yoga Pose: Beginner's Gate
Seated postures are great for meditation because they are easier to hold than some poses (like Half Moon pose), and because you are so grounded, they instill a sense of calmness.
This pose called Beginner's Gate also opens your hips and hamstrings, and allows you to practice lengthening your spine and sitting nice and tall.
Sanskrit Name: Parighasana
English Translation: Cross Beam of a Gate Pose
Also Called: Gate
Want to know how to do it?
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Partner Yoga Pose: Forward Flying
Soothing partner yoga poses such as Dog Hero, Massage Table, and Double Gate are great for connecting with someone or for a good stretch, but sometimes I'm in the mood for something a little more fun and challenging. You've probably done this flying move with your 2-year-old niece, but it's not just for kids. The reason it's so great when you're older is because the person on the top can utilize the force of gravity to feel deeper stretches, and the person on the bottom experiences an amazing lower-back release from the weight of his or her partner.
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