In case you had any doubt about peppermint's ability to ease pain related to gastro issues, researchers from the University of Adelaide in Australia recently found that peppermint activates an "anti-pain" channel in the colon. This is great news for IBS sufferers who experience pain caused by inflammation in the gastrointestinal tract, because peppermint may help lessen their symptoms. Because of Read more

While we'd all love to be more conscious of portion sizes to help reduce holiday weight gain, all it takes is a cheese ball here, and a pigs in a blanket there, and those innocent bite-sized holiday treats can produce an explosion of heartburn and bloating in your belly. If you went a little overboard at the hors d'oeuvres table (or the main course), and are now feeling the negative side effects, Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Certain scents can help memory, mood, energy, and libido By: Sarah Mahoney, Prevention Did you know that the human sense of smell can identify thousands of aromas and is 10,000 times more precise than our sense of taste? We have millions of smell receptors in our noses. When they detect a scent, they shoot the Read more