Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more

What do backyard chickens and 11 Olympic medals have in common? Natalie Coughlin, that's what. The gold medalist and world champion is gearing up for the 2012 Summer Olympics in London, while cultivating a healthy interest in all things food-related. From growing vegetables in her own backyard in Lafayette, CA to her highly effective method of kitchen organization, Natalie gives us the scoop on Read more

I must admit I'd been seriously dismayed to see peaches and watermelons being replaced by Fall fruits at the farmers market, but once a myriad of different beets caught my eye, the season managed to redeem itself. From the crimson-red garden beet to the pink-and-white striped Chioggia, these root vegetables come in a range of stunning, jewel-toned hues.They add a punch of color — and a sweet, Read more

You're well on your way to giving your life a healthy Spring cleaning, but what about your house? Have you dusted everything thoroughly, cleaned your window treatments, and taken that pile of items in the basement to Goodwill? Don't worry, I haven't either. But it's never too late to start chipping away at your Spring cleaning chores. Once you do take out the rags and rubber gloves, make sure to Read more

One of the perks of Summer is that all sorts of produce, commonplace and unusual, start to appear out of nowhere. Case in point: nopales, or cactus pads, have showed up in Northern California markets. Pronounced "noh-pah-lays", these vegetables are the leaves of the Nopal or prickly pear cactus. They're not only edible but possess a mellow flavor that's similar to that of green beans. Keep Read more

Fruits and veggies are full of vitamins and nutrients, but eating them can do some funky things to your body. We all know that beans can make you gassy and onions can cause bad breath, but here are some of produce's effects on the body that might not be as familiar. Asparagus: After eating some grilled spears with dinner, you may notice an odoriferous effect when you use the restroom. Does Read more

Planting your own vegetable garden is fun and rewarding, not to mention a money-saver when it comes to all the veggies it produces. If you're new to gardening, then you may want to know a surprising fact. For some people, touching the leaves, stems, or veggies of certain plants can result in a red, dotty, itchy rash known as contact dermatitis. It can happen with zucchini, cucumber, pumpkins, or Read more