Healthy happy you.
Beans are so healthy for us because of their high protein and fiber content, so if you're looking for a new way to prepare them, you've got to try this recipe. The carrots give it a crunchy texture, and the currants add a touch of sweetness. It's delicious on its own or topped on your garden salad. If you're curious to know how to make this refreshing bean salad read more Read more
Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more
The beginning of the week can be hectic, so a quick healthy dinner is key to more time unwinding after work and less time on yet another obligation for the day. If you've got 30 minutes, make one of these fast and flavorful vegetarian meals tonight. Curried lentil stew: There are a lot of ingredients in this curried lentil stew recipe, but even with prep this one-pot dish only takes about 30 Read more
Popeye may have been partial to canned spinach to give him his giant muscles, but we prefer the fresh stuff. Despite the numerous health benefits of spinach (it's loaded with antioxidants and vitamins), we love the earthy flavor that it brings to all kinds of recipes. The addition of a handful of spinach can take your morning smoothie up a notch, and it's the perfect bed for a piece of warm, Read more
While there is no magic weight loss pill, the common chickpea seems to come close — at least as a natural diet supplement. According to a small study published in the journal Appetite, the garbanzo bean helped keep dieters on track. Participants in the study who ate a half cup of chickpeas daily, which contains 5 grams of fiber and 7 grams of protein, consume fewer calories from high fat, low Read more
During the work week, I try to eat a veggie-packed salad for lunch everyday. Yesterday's was so delicious, I snapped a photo and decided to share the recipe with you. It's a spinach salad with roasted red peppers, garbanzo beans, and sautéed eggplant. The thing that makes it especially flavorful is the vinaigrette — it's a mixture of sherry vinegar, Dijon mustard, and smoky harissa. Although Read more
Don't let playground rhymes dissuade you, beans are quite magical. Little legumes make the list of top five foods for women because they are great sources of protein, and packed with magnesium, potassium, foliate, and fiber. While beans can be difficult to digest, they're a healthy option vegetarians or anyone looking for a wholesome, filling, and nutritious staple. Choose hummus (it's made Read more
The next time you're hosting a barbecue and want to include a burger option for vegetarian friends, think outside the bun. Sure, portobello mushrooms are meaty and delicious, but there are plenty of other foods that make perfectly good patties. Your guests will be surprised and delighted by the alternative veggie burgers! Match the toppings to the filling and sandwich between your favorite bread. Read more
This bean salad will make the perfect side dish for your next Summer barbecue. FitSugar reader Dara8182 posted it in our Healthy Recipe group. This tasty dish is a great healthy side for your next cookout. Filled with protein and fiber, simple beans, and some garden fresh herbs, the recipe is simple, delicious, and versatile. Add this salad to wraps, veggies, or pasta for a complete meal. Learn Read more
Don't be afraid of marinades that involve yogurt. The live cultures and lactic acid help tenderize the meat and ensure moistness. This version marinates chunks of chicken in a yogurt, garlic, and cumin mixture. The resulting grilled chicken is flavorful and succulent. The recipe pairs the kebabs with a quick garbanzo bean salad, but feel free to serve the chicken with a side of your choice. Read more
