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Wii and Weight Loss - It's Official
Well, the research is in. Kids who regularly play Wii games burn up a significantly larger amount of calories than kids who play other game consoles, or spend their time passively watching TV.
Not really surprising news for anyone who has ever played Wii Sports.
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Just Released: Three Fitness Video Games For the Wii
Confession: I love playing video games — I especially love them on the Wii because I get to move, jump, and shake myself into a tizzy. Three fitness games were released for the Wii this last week and even though it's not like doing the real deal outside, the games are a fun way to burn calories and whip your bod into shape.
Nintendo Wii Fit Plus ($20) Wii Fit Plus is Nintendo's follow-up to the popular Wii Fit.
Speak Up: What Are Your Pre-Workout Rituals?
Athletes do some kooky things before a big game: former Red Sox player Wade Boggs would eat chicken before every game, and during the 1998 World Cup, Laurent Blanc would kiss the head of his goalkeeper before each kickoff.
I might not be a professional athlete but I have my own little rituals before heading out on a big hike or climb. I fill up at least three water bottles and make a small tower of rocks at the beginning of my trail.
Gear Review: Radiance Jacket by Mountain Hardwear
If you are looking forward to Winter but not the cold that accompanies it, Mountain Hardwear has constructed a jacket for you. The Radiance Jacket ($230) is pre-wired for the Ardica Moshi Power System ($145).
When fully charged, the battery powered energy pack will keep you warm for a little over eight and a half hours when set on the low setting and three hours when set for high.
Hotflash the Menopause Game
When it comes to board games, Monopoly just doesn't always make the cut.
Enter Hotflash the Menopause game ($29.98), a hilarious way to have fun with a not so fun topic. There are spots you can land along the game called Raging Hormones where you’ll discover some little known facts about women, your body, perimenopause and lots of other stuff.
Game Time: ProForm 20.0 CrossTrainer Elliptical
Now I am not really a big video gamer, but combine video games and exercising and now you've got my attention.
This is why I am loving the new ProForm 20.0 CrossTrainer Elliptical ($799.00). Not only is it a great elliptical for your personal use, but the console features 2 interactive games.
Surfing the Web Slows Down Dementia
Spending an hour or two a day online might not be so bad after all. A new study suggests that spending time on the Internet increases brain activity in areas of the brain related to memory and cognition.
The study followed 24 volunteers between the ages of 55 to 78.
Relax Already: Become a Player
While it is true that we begin our slow mental decline as young as age 27, there is something you can do to keep your gray matter fit — playing creative games. Crossword, sudoku, and Set are great ways to stimulate your brain and create new neuron growth.
Challenging your brain is not only good for your cognitive health, but it can be a great way to de-stress at the end of a busy day.
Host a Name Game Healthy Potluck
Eating healthy has become my full-time job, and I'm not going to lie to you — I'm lacking in the creativity department. I mean, how many times a week can I make pasta primavera, tacos, and grilled chicken? If you're desperate for some healthy new meal ideas, why not tap into your friend's brains?
Engagement Party: Garden Games
There are so many parties leading up to a wedding, but they all need not be formal, sit-down affairs. I propose (pun intended!) a garden party to celebrate your upcoming marriage. This way you can play games instead of just standing around drinking glass of champagne after glass of champagne trying to make small talk with your future aunt-in-law's third husband.
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