Healthy happy you.
I love yogurt and am fascinated by functional foods. Now I know probiotics might be trendy, but this healthy bacteria seems to benefit many people with digestive issues. I was curious to try Yo-Plus by Yoplait ($3.50 / 4 pack). No only does it contain Yoplait's Optibalance bacteria mixture, this yogurt has added fiber in the form of inulin as well as vitamins A and D. Yoplait claims that the Read more
We all have a sense of smell, and we all use it constantly, whether we realize it or not. Scents and smell are two of the most important yet often overlooked elements of everyday experience. Want to learn a few truly amazing facts about the things your nose knows? Then just keep reading. Read more
By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more
As if you needed another reminder to stop eating processed foods: a new study has found that foods high in high-fructose corn syrup (HFCS) can make you stupid. But there's good news, too: eating foods high in omega-3s can help combat loss of brain function. The study looked at different groups of rats that had been trained on a maze. After a few days on the maze, some of the rats were fed an Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
Companies are always coming up with new ways to entice customers to buy their products. Recently, a whole line of functional foods has evolved — regular foods that are enhanced with vitamins, minerals, antioxidants, and fiber. These products sound really healthy, so the average consumer sees "Now With Added Fiber" or "Packed With Vitamin A" on the package and places it to the cart without even Read more
Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These six foods may be high in calories, but they also offer your body essential nutrients to function normally and prevent disease. Source: Thinkstock and Source: Read more
Serious chefs invest in serious knives. You'll discover that a high-quality knife cuts down on your chopping time, is less harsh on your joints, and creates precise, swoon-worthy slices. To avoid buying overpriced junk, here are a few rules you should abide by when purchasing a chef's knife. Ultimately, it's all about your hands and what feels right. Find a local store that carries the knife and Read more
Not eating animal products means a diet low in saturated fat and cholesterol, and although it can also be used to lose weight, it's important not to skip out on valuable nutrients that often come from meat and dairy. Vitamin B12 Most women need 2.4 mcg of this vitamin each day. It's essential for maintaining a healthy nervous system as well as healthy blood cells. Found mostly in poultry, beef, Read more
Even when the product is supposedly "disposable," you can always reuse it. Wise Bread shares awesome ways to reuse these 21 disposable products. It’s said that we live in a disposable society. But the word "disposable" is a misnomer. Disposable is considered throwaway, something you use once and dump, regardless of the life that may be left in it. As a frugal shopper with a concern for the Read more
